Components Of Fitness

Question 1

Health related

Answer 1

Strength
Flexibility
Cardiovascular endurance
Muscular endurance 
Body composition

Question 2

Skill related

Answer 2

Agility
Speed
Reaction time
Balance 
Power
Coordination

Question 3

Cardiovascular endurance

Answer 3

Ability of heart rate and lungs to deliver oxygen through blood to muscles. To produce aerobic energy

Question 4

Muscular strength

Answer 4

Ability for muscles to exert a force.

Question 5

Muscular endurance

Answer 5

Produce small efforts repeated

Question 6

Flexibility

Answer 6

Ability of muscles and tissues to stretch, allowing joint movement.

Question 7

Body composition

Answer 7

BMI - considered a healthy weight for your height.

Question 8

Speed

Answer 8

Ability to move a body part quickly.

Question 9

Reaction time

Answer 9

How quickly brain responds to stimulus and initiates response

Question 10

Agility

Answer 10

Changing direction at speed you’re travelling

Question 11

Balance

Answer 11

Maintain equibrium whilst stationary or moving

Question 12

Coordination

Answer 12

Body parts and senses together to produce smooth efficient, movements

Question 13

Power

Answer 13

Product of strength. Task performed quickly and forcefully