Components Of Fitness

Question 1

What is agility?

Answer 1

Ability to move and change body direction quickly

Question 2

What is cardiovascular endurance?

Answer 2

The ability of the heart and lungs to supply oxygen to the working muscles

Question 3

What is co-ordination?

Answer 3

Ability to use 2 or more different parts together, smoothly and efficiently

Question 4

What is balance?

Answer 4

The ability to keep the body stable by maintaining the centre of mass over the base of support

Question 5

What is flexibility?

Answer 5

Range of possible movement around a joint

Question 6

What is muscular endurance?

Answer 6

Ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue

Question 7

What is power?

Answer 7

Power= strength + speed

Question 8

What is reaction time?

Answer 8

Time taken to react to a stimulus

Question 9

What is strength?

Answer 9

Ability to overcome resistance

Question 10

What is speed?

Answer 10

Maximal rate at which an individual is able to perform a movement or cover a distance in a period of time