Componet 1

Question 1

Health

Answer 1

A state of complete emotional/psychological, physical and solial well-being, and not merely the absence of disease and infirmity .

Question 2

Fitness

Answer 2

Fitness is the ability to meet the demands of an environment so for a sportsman, it means being in the right emotional/psychological and physical shape to be able to do what your sport requires of you.

Question 3

Exercise

Answer 3

Physical activity that maintains or improves health and fitness.

Question 4

Cardiovascular fitness

Answer 4

The ability to exercise your whole body for long periods of time.

Question 5

Muscular strength

Answer 5

The amount of force a muscle can exert against an resistance.

Question 6

Muscular endurance

Answer 6

The ability to use voluntary muscles repeatably without getting tried.

Question 7

Flexibility

Answer 7

The range of motion of your joints.

Question 8

Body composition

Answer 8

The percentage of body weight that is muscle, fat or bone.

Question 9

Agility

Answer 9

The ability to change position and control the body at speed.

Question 10

Balance

Answer 10

Being able to keep the body stable while at rest or on the move.

Question 11

Co-ordination

Answer 11

The ability to use two or move body parts together.

Question 12

Power

Answer 12

The ability to undertake strength performances quickly. It can be written as a formula:

Power=strength x speed

Question 13

Reaction time

Answer 13

The time between a stimulus and a movement in response to it.

Question 14

Speed

Answer 14

He rate at which an individual can perform a movement or cover a distance.

Question 15

What is glucose?

Answer 15

A major source of energy for most cells in the body.

Question 16

What is anerobic respiration?

Answer 16

The process of releasing energy from glucose, using oxygen.

Question 17

What is anaerobic respiration?

Answer 17

The process of releasing energy from glucose, without oxygen.

Question 18

What is aerobic exercise?

Answer 18

Working at moderate intensity allowing the body time to utilise oxygen for energy production and to work for a continuous period.

Question 19

What food stroes would a long distance runner need?

Answer 19

Complex carbohydrates

Question 20

What food stores would a long jumper need?

Answer 20

Simple carbohydrates

Question 21

What time do you eat before a game or training?

Answer 21

2 hours before. To allow the food to digest.

Question 22

What is a lever?

Answer 22

In your body, the term lever refers to a system of muscles and bones working together to bring about movement.

Question 23

What is FLE

Answer 23

V

Question 24

Example of a saggital plane movement?

Answer 24

Front somersault

Question 25

Example of a frontal plane movement?

Answer 25

Cartwheel

Question 26

Example of a transverse plane movement?

Answer 26

Trampoline twist

Question 27

What are the characteristics of a Frontal somersaults?

Answer 27

You move forward, with your left and right sides moving together in the same direction-in the sagittal plane, and your body bends on a line that runs horizontally from side to side-around your frontal axis.

Question 28

What are the characteristics of a cartwheel?

Answer 28

You move sideways, from right to left or left to right - in the frontal plane. Your body rotates around a line that runs from the front to the back of your body - around your sagittal axis.

Question 29

What type of plane are ou using when doing a cartwheel and what axis?

Answer 29

Frontal plane and around the sagittal axis

Question 30

What type of plane are you using when doing a twist jump and what axis?

Answer 30

Transverse plane and around the vertical axis.

Question 31

What are the charateristics of a twist jump?

Answer 31

The key movement is not up or down, or form side to side, but around one spot - in the transverse plane.

Question 32

What type of plane are you using when doing a Frontal somersaults and what axis?

Answer 32

Saggital plane and around frontal axis.

Question 33

What muscle fibre types is best suited for use in a 100m sprint?

Answer 33

Type llx

Question 34

What is your normal heart rate?

Answer 34

60% to 80%

Question 35

What os the immediate effect of exercise on systolic blood pressure?

Answer 35

Systolic blood pressure increases.

Question 36

What two by-products are released while producing energy aerobically?

Answer 36

Carbon dioxide and water

Question 37

Why is it improtant that your heart rate and breathing rate increase?

Answer 37

Provides more oxygen for the muscles that need it. Pump more oxygen to muscles.

Question 38

Two immediate effects that during exercise respiratory system.

Answer 38

Deeper breaths | Oxygen debt