Confidence 101 Flashcards
What are the 4 Self-Efficacy
Mastery experiences
Vicarious learning
Social persuasion
Physiology
Think of my Mastery experiences.
- Self Mastery
- Other Mastery
Self Mastery
Used to play E-sports professionally, master game.
Other mastery
Have great soft skill and able to treat people well
Great at diagnosing and isolation skill to find out the cause
Able to resist temptation from food and vape
What is vicarious learning?
Who inspires me and why?
If other are able to do it, i can do it as well!
Adel and Jonah hills, persistence thru weight loss, i think it’s the best self-mastery.
What is social persuasion ?
What is the best kind of social persuasion?
The best social persuasion is yourself! Persuade MYSELF!
What are the 5 physiology we must master.
Eating, moving, sleeping, breathing and power pose
What is the Three component of Hope.
Which dimension need your attention?
What can i do right now?
Three component- Pathway, Goals and Action = Hope
Need attention> Pathway
What can i do right now?
Current goal = weight loss, quit vaping and earn money
How to create more pathway?
Self persuade more on weight loss and quit vaping/
Research more investment method.
Identity, Action and Feelings. Who am i in 5 years? What do i do? What do i think? How do i feel? How do i speak? How do i move?
Investing
Thinking of how to improve humanity as a whole but with low risk
Feel great awesome and confident as i have a huge list of completed goals
I speak slow and with pauses
Move slow and purposeful
Double down on your strength!
How can i spend more time on my strength?
My strength is that willingly to learn.
Bring it On!
On when do i feel fear, pain.. let’s tap into it.
What fear and pain i have.
Hate outsider judging.
Dont like to sweat
What is Stockdale paradox?
People who survive in POW camp, have faith expected hardship discipline, usually have a plan that planned hardship into it and how to overcome in
Implementing Stockdale paradox.
Implementing into CPA, Wolfbet, 1xbet and Mining
Am i Antifragile?
Yes
How to be antifragile.
Exercise the barbell strategy
Be Super conservation and super aggressive.
Flexibility
Have more option.
Rehearse, Let it rip, Re-load
Imagine, let it go and re-load
Training mindset, trusting mindset and learning mindset
3 Thing to ask ourselves daily.
What is awesome?
What need work?
What can we do to improve?
What is Decire
What do you want, what is the price?
