Contraindications Flashcards
Hypermobility
A person’s joints have a greater range of motion than is expected or normal. It presents a problem joints are not just hypermobile but are also unstable. Joint instability occurs when the bones of a joint aren’t held in place securely. This can lead to joint subluxations, dislocations, sprains, and other injuries. Joint instability can cause both acute and chronic pain and interfere with daily life.
Pregnancy
Medical clearance is highly recommended before starting any new exercise. Generally, exercises that involve inversions, lying flat on the back, or putting pressure on the abdomen should be avoided after the first trimester. Due to increasing ligamentous laxity during pregnancy and while nursing, avoiding end range movements may be advisable.
