Coping Styles Flashcards by Wendy Ong

Q

Schema Surrender (freeze)

A

Compliance
Self-blame/punishment

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Q

Schema Avoidance (flight)

A

Dietary restriction
Bingeing; vomiting
Substance abuse
Detachment
Self-harm
Social withdrawal
Stimulation/ workaholism

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Q

Schema Overcompensation (fight)

A

Perfectionism (e.g., work; status; appearance)
Over control (e.g., eating, weight, appearance)
Excessive self-reliance
Demandingness
Manipulation
Competitiveness
Aggression; hostility
Recognition-seeking

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