Core Mat I Flashcards
0
Q
2
A
Roll Up
1
Q
1
A
Hundred
2
Q
3
A
One Leg Circles
3
Q
4
A
Rolling Like a Ball
4
Q
5
A
Single Leg Stretch
5
Q
6
A
Double Leg Stretch
6
Q
7
A
Scissors
single straight leg stretch
7
Q
8
A
Lower Lift (double straight leg stretch)
8
Q
9
A
Criss/Cross
9
Q
10
A
Spine Stretch Forward
10
Q
11
A
Corkscrew
11
Q
12
A
Saw
12
Q
13
A
Swan Prep
13
Q
14
A
Single Leg Kick
14
Q
15
A
Side Kick a - Front/Back b - Up & Down c - Little Circles d - Lower Leg Lifts/Circles
