cosmo Flashcards
(4 cards)
1
Q
what does rigjt or flight mean
A
either comfort tje threat or escape
2
Q
what is your mantra
A
wvery breath is a new beginning
3
Q
namaste
A
signifies respect acknowledgment and shared humanity it’s a way of connecting with the earth
4
Q
why do we meditate
A
stress reduction
improved focus emotional regulation
benefits:
