Cueing

Question 1

Mountain Pose: Shape

Answer 1

Stand with feet together
Extend arms by side

Question 2

Mountain Pose: Strength

Answer 2

Straighten and firm legs
Engage quads
Descend tailbone to heels
Stretch spine
Broaden Collarbones
Level Chin

Question 3

Mountain Pose: Refinement

Answer 3

Lengthen the neck
Close eyes
Watch the rise and fall of breath

Question 4

Spinal Flexion: Shape

Answer 4

Interlace hands under chin
Press palms forward
Round back

Question 5

Spinal flexion: Strength

Answer 5

Bring gaze to belly
Scoop belly in
Spread shoulder blades

Question 6

Spinal flexion: Refinement

Answer 6

Stretch back body

Question 7

Spinal extension: Shape

Answer 7

Reach arms up and back
Lift chest into backbend

Question 8

Spinal Flexion: Strength

Answer 8

Firm legs
Draw belly in
Elongate spine
Lift shoulders

Question 9

Spinal Flexion: Refinement

Answer 9

Look back
Stretch front side of body