David Kiel

Question 1

The two proteins that make up connective tissue are

Answer 1

collagen and elastin

Question 2

Collagen contributes to the strength of connective tissue and
elastin contributes of flexibility of connective tissue.

Answer 2

True

Question 3

Ligaments are located

Answer 3

around the junction of two bones

Question 4

Ligaments can usually heal on their own when they are torn.

Answer 4

False

Question 5

The function of ligaments is:

Answer 5

to restrict or allow movement in specific directions at a joint

Question 6

Tendons are located:

Answer 6

at the ends of muscles that attach to bones

Question 7

Three types of fascia are:

Answer 7

superficial fascia, visceral fascia, and deep fascia

Question 8

The function of the endoderm is to:

Answer 8

create our internal organs

Question 9

The function of the ectoderm is to

Answer 9

create the outermost layers of the body, the skin, and the nervous system

Question 10

The specific functions of the skeletal system are

Answer 10

support structure for your body. It gives the body its shape, allows movement, makes blood cells, provides protection for organs and stores minerals. The skeletal system is also called the musculoskeletal system.

Question 11

The three types of bone connective tissue are periosteum,

medullary cavity, and bone marrow. True or False

Answer 11

False

Question 12

The periosteum is located:

Answer 12

surrounding the outer surface of the bone

Question 13

The two minerals that are responsible for making our bones hard are

Answer 13

phosphorus and calcium

Question 14

The three types of bone cells are osteoblasts, osteocytes, and
osteoclasts. True or False

Answer 14

True

Question 15

A joint is defined as:

Answer 15

the location where two bones come together and movement happens

Question 16

When a joint allows for little or no movement it is called

synarthrosis. True / False

Answer 16

True

Question 17

Bones are alive and react to stresses placed on them.

Answer 17

True

Question 18

The parts that make up the structure of the ankle include

Answer 18

the tibia, the talus, and the fibula

Question 19

Side to side motion at the ankle is called

Answer 19

inversion and eversion

Question 20

Forward and backward motion at the ankle is called:

Answer 20

dorsiflexion and plantarflexion

Question 21

The three arches of the foot include the internal longitudinal,
external longitudinal, and medial longitudinal arches. True / False

Answer 21

False

Question 22

The lateral longitudinal arch of the foot is located:

Answer 22

along the outside of the foot

Question 23

The three points that connect the three arches in the foot are the center of the heel, base of the middle toe, and base of the little toe. True / False

Answer 23

False

Question 24

The three components that create and maintain arches in the foot are:

Answer 24

bones, connective tissue, and musculature

Question 25

The four movements that the ankle can do are plantar flexion, dorsiflexion, inversion, and eversion. True or False

Answer 25

True

Question 26

The three muscular compartments in the foreleg are

Answer 26

posterior, anterior, and lateral

Question 27

The 3 main joints that make up a kinetic chain in the leg are

Answer 27

the ankle, the knee, and the hip

Question 28

The general function of the knee is to

Answer 28

guide and direct movements of the leg

Question 29

The 3 bones that come together at the knee are the

Answer 29

the femur, the tibia, and the patella

Question 30

The technical name for the knee is the

Answer 30

femorotibial joint

Question 31

The name of the joint where the patella meets the femur is the

Answer 31

patellofemoral joint

Question 32

The two primary movements of the knee are

Answer 32

flexion and extension

Question 33

The 4 main ligaments of the knee are medial collateral ligament, lateral collateral ligament, anterior cruciate ligament, and the posterior cruciate ligament. True / False

Answer 33

True

Question 34

The main muscles that cross the knee joint are the quadriceps, hamstrings, piriformis, and the gluteus maximus. True / False

Answer 34

False

Question 35

The 4 muscles of the quadriceps group are the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. True / Fasle

Answer 35

False

Question 36

Movements at the hip joint can include flexion, extension, abduction, adduction, medial and lateral rotation. True / False

Answer 36

True

Question 37

The hamstrings are “two-joint muscles” like the quadriceps. The two joints that they affect are:

Answer 37

the hip joint and the knee joint

Question 38

The 3 muscles that make up the hamstring group are

Answer 38

the biceps femoris, semitendinosus, semimembranosus

Question 39

The adductors restrict the leg from moving

Answer 39

backward, outward, and rotating externally

Question 40

The muscles of the adductor group include the adductor longus, adductor brevis, adductor magnus, pectineus, and gracilis. True / False

Answer 40

True

Question 41

The 3 gluteal muscles include the gluteus maximus, gluteus medius, and the piriformis. True / False

Answer 41

False

Question 42

The muscles in the deep 6 lateral rotators group include the piriformis, gemellus superior, obturator internus, gemellus inferior, obturator externus, and quadratus femoris. True / False

Answer 42

True

Question 43

The 2 joints crossed by the piriformis are:

Answer 43

the hip joint and the sacroiliac (SI) joint

Question 44

The piriformis attaches to the

Answer 44

sacrum and to the greater trochanter

Question 45

The three muscles associated with “iliopsoas” include:

Answer 45

psoas major, psoas minor, and the iliacus muscle

Question 46

The primary function of the iliopsoas muscle is:

Answer 46

to flex the hip joint

Question 47

The three bones that make up each side of the pelvis are

Answer 47

the ilium, ischium, and pubic bone

Question 48

The 2 bumps below the ASIS on the iliac spine are called:

Answer 48

the anterior inferior iliac spine (AIIS)

Question 49

Another name for the bump we commonly refer to as our SI joint is the anterior inferior iliac spine. True / False

Answer 49

False

Question 50

Movements that happen at the pelvis include:

Answer 50

anterior and posterior tilt, hip hiking, and rotation of the pelvis

Question 51

The main function of the SI joint is to allow our body to maintain its upright position and create a stable base for the spine. True / False

Answer 51

True

Question 52

The SI joint is located

Answer 52

where the sacrum and ilium articulate

Question 53

Movement at the SI joint is called

Answer 53

nutation and counternutation

Question 54

Our center of gravity is located in front and near the top of our sacrum. True / False

Answer 54

True

Question 55

The muscles in the pelvic floor that could be considered the physical aspect of mula bandha are

Answer 55

the pubococcygeal muscles

Question 56

What could be considered the ultimate link between the subtle and the gross in yoga?

Answer 56

the breath

Question 57

The energetic purpose of mula bandha is:

Answer 57

to prevent the downward escape of energy

Question 58

The muscle(s) that could be considered the physical aspect of uddiyana bandha is/are:

Answer 58

the iliopsoas

Question 59

The 3 layers of muscles located between each of the ribs that assist with respiration are:

Answer 59

the external, internal, and innermost intercostal muscles

Question 60

The posterior invertebral joints allow for only forward and backward movement. True / False

Answer 60

False

Question 61

One of the primary functions of the natural curves in the spine is:

Answer 61

One of the primary functions of the natural curves in the spine is:

Question 62

The spinous process can be identified on the body because it is the part of the vertebra that sticks out posteriorly. True / False

Answer 62

True

Question 63

The body of the vertebrae is:

Answer 63

the part of the vertebra that sandwiches the disc along the front of the spine

Question 64

The general purpose of the muscles of the spine is:

Answer 64

to maintain the spine in an upright and erect position

Question 65

The 3 muscles that make up the erector spinae group are the spinalis, longissimus and iliocostalis. True / False

Answer 65

True

Question 66

The function of the muscles in the erector spinae group is:

Answer 66

to create extension of the spine

Question 67

The 3 layers of the abdominal muscles are

Answer 67

the external oblique, internal oblique, and transverse abdominus

Question 68

The 2 components that make up a vertebral disc are

Answer 68

the nucleus pulposus and the annulus fibrosus

Question 69

The 3 bones that come together to create the shoulder | girdle/shoulder complex are:

Answer 69

the humerus, scapula, and clavicle

Question 70

The glenohumeral joint is the technical name for the elbow joint. True / Flase

Answer 70

True

Question 71

Movements that are possible at the shoulder joint include

Answer 71

flexion, extension, abduction, adduction, and both internal and external rotation

Question 72

Movements that the scapula can do include:

Answer 72

elevation, depression, protraction, retraction, rotation, and tilting sideways

Question 73

Movements that are possible at the clavicle include

Answer 73

elevation, depression, protraction and retraction with the scapula and rotation

Question 74

The muscles that make up the rotator cuff include

Answer 74

supraspinatus, infraspinatus, teres minor, and subscapularis

Question 75

The rhomboids assist in moving the scapula by:

Answer 75

assisting in downward rotation and retraction of the scapula

Question 76

The levator scapulae assist in moving the scapula by:

Answer 76

downwardly rotating and elevating the scapula

Question 77

The components that make up the kinetic chain in the upper body extremities include:

Answer 77

the hand, wrist, elbow, and shoulder girdle

Question 78

Rotation of the lower arm is called pronation or supination. True / False

Answer 78

True

Question 79

Taking into account movement made by a scapula, shoulder, and forearm, the total possible range of motion in the hand is 180 degrees. True / False

Answer 79

False

Question 80

The bones that make up the fingers are the:

Answer 80

Phalanges

Question 81

The interphalangeal joints are located:

Answer 81

between the phalanges

Question 82

Movements that the fingers can do include:

Answer 82

flexion, extension, and abduct and adduct away from and toward the middle finger

Question 83

Movements that can happen at the wrist include:

Answer 83

flexion, extension/hyperextension, abduction, and adduction

Question 84

The 3 extensors of the forearm are extensor digitorum, extensor carpi ulnaris, and extensor carpi radialis. True / False

Answer 84

True

Question 85

Two joints come together at the elbow joint to create the | movements of flexion, extension, pronation, and supination. True / False

Answer 85

True

Question 86

The joints that are responsible for rotation at the elbow and also pronation and supination of the hand and forearm are the proximal and distal radioulnar joints. True / False

Answer 86

True