Day 1 Flashcards
(144 cards)
what is metabolism?
the process by which nutrients are converted to cellular energy
Describe characteristics of ATP
It’s essential for energy utilizing and energy producing fxns of the body. The energy gained from the oxidation of carbs, proteins, fats converts ADP to ATP.
What are 4 examples of ATP utilization?
Active ion transport, muscle contraction, synthesis of molecules, cell division and growth
How many kcal/g are in carbs?
4 kcal/g
How many kcal/g are in proteins?
4 kcal/g
How many kcal/g are in fats?
9 kcal/g
How many kcal/g are in alcohol?
7 kcal/g
What are the final products of carb digestion?
glucose, fructose, galactose
Where in the body and in what form is glucose stored?
Stored in the liver as glycogen. Excess glucose is stored as triglycerides in adipose tissue and as glycogen in skeletal muscles
What is glycogenolysis?
The breakdown of glycogen into glucose in the liver and skeletal muscle
What is gluconeogenesis?
The synthesis of glucose from amino acids, the glycerol portion of fats, and lactate in the liver
What stimulates gluconeogenesis?
Hypoglycemia and low carb levels stimulate the release of cortisol which mobilizes cells to release proteins that are broken down into amino acids
How are fats metabolized?
Fats are absorbed into intestinal lymph by chylomicrons and empty into the jxn of the jugular and subclavian veins. The chylomicrons are removed from blood in adipose tissue and liver by lipoprotein lipase. Lipoprotein lipase releases the triglyceride from the chylomicrons where they are broken down into fatty acids and glycerol.
What is the fxn of hormone-sensitive triglyceride lipase?
Breaks down fat into glucose
What activates hormone-sensitive triglyceride lipase?
Epi, NE, corticotropin, glucocorticoids, and GH
What hormone causes rapid mobilization of fat?
Thyroid hormone
How are proteins metabolized?
Proteins are broken down into amino acids in the GI tract, absorbed into the blood, and enter cells to form new proteins. A few free amino acids remain in the blood as plasma proteins
What is the fxn of growth hormone in protein metabolism?
increases the synthesis of cellular proteins. decreases glucose release and uses fatty acids for energy
What is the fxn of glucocorticoids in protein metabolism?
Decrease proteins in tissue
What is the fxn of testosterone in protein metabolism?
Increases proteins in tissue
Define basal metabolic rate?
The energy output of the body to perform essential metabolic fxns of the body
What factors raise BMR?
Skeletal muscle mass, testosterone, growth hormone, fever
What factors decrease BMR?
hypothroidism, sleep, malnutrition
Define BMI.
Measurement of body fat based on height and weight ration