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PE paper 2 > defenitions > Flashcards

defenitions Flashcards

(60 cards)

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1
Q

sedentary lifestyle

A

a lifestyle with irregular or no physical activity

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2
Q

what does SMART stand for

A

specific

measurable

accepted

realistic

time- bound

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3
Q

deviance

A

breaking rules through cheating or violence eg PEDS

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4
Q

what do beta blockers do and give an example

A

reduce heart rate and tremors

Propranolol

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5
Q

what is arousal

A

state of readiness or alertness that can be low, moderate or high

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6
Q

what is direct aggression

A

physical aggression towards and opponent

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7
Q

what is indirect aggression

A

aggression aimed at an object

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8
Q

what is controlled aggression

A

using aggression within the rules to improve performance

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9
Q

introvert

A

shy
low arousal environments
individual sports

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10
Q

extrovert

A

outgoing
high arousal environments
team sports

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11
Q

arousal level

A

performance depends on maintaining optimal arousal levels suited to personality type

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12
Q

imagery

A

visualising success

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13
Q

selective attention

A

blocking out distractions to focus on

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14
Q

positive self talk

A

encouraging thoughts to boost confidence

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15
Q

every step in information processing model

A

input - receiving information from senses

decision making- choosing a response based on memory

output- sending information to muscles to act

feedback- evaluation performance for improvement

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16
Q

self confidence

A

general belief in ability

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17
Q

self efficiency and example

A

task specific belief

eg penalty kick

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18
Q

sources

A

past experiences, verbal encouragement and watching others

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19
Q

socio economic status

A

cost of equipment and travel affects participation

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20
Q

sponsorship

A

financial support from companies

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21
Q

media

A

broadcasting sports events on TV and online

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22
Q

advertising

A

promotion of products through athletes

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23
Q

what does commercialisation involve

A

sponsorship

media coverage

sport

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24
Q

hawk eye

A

ball tracking techno in tennis and cricket

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25
wearable technology
GPS trackers heart rate monitors
26
how does wearable technology help
data on players fitness and recovery allows coaches design personalised training plans which imported endurance and performance
27
health
a state of complete physical mental and social wellbeing and not just the absence of disease
28
wellbeing
feeling good about life socially physically and emotionally
29
physical fitness
ability to meet demands of your environment or activity
30
hydration
keeping body’s water balance for optimal function
31
nutrition
intake of food affecting performance and health
32
obesity
excess body fat due to inactivity
33
endomorph
pear shaped lots of fat on body
34
mesomorph
muscular build broad shoulders wide chest
35
ectomorph
lean thin little muscle or fat long limbs
36
vitamins and minerals
support bodily functions and recovery
37
emotional benefits of physical activity
release of endorphins
38
social benefits of physical activity
building relationships and teamwork
39
quantitive data
measurable data like sprint times
40
qualitative data
subjective data like coach feedback
41
performance analysis
using quantitative and qualitative data for comprehensive evaluation
42
what does performance analysis consist of
video analysis statistics feedback
43
commercialisation
the management or exploiting of a person, organisation to r activity in a way designed to make profit
44
what are 3 types of sponsorship
financial clothing / equipment facilities
45
etiquette
unwritten rules of conduct in sport that shows respect and good sportsmanship
46
hooliganism
agressive violent and antisocial behaviour by spectators often linked to rivalry or alcohol
47
ethics
moral principles that govern a performers behaviour and decisions in sport
48
sportsmanship
conforming to the rules, spirit and etiquette of a sport
49
how does alcohol lead to hooliganism
alcohol and drugs lessen inhibitions (self concisions) people make get involved with things they may not normally do
50
how does gang culture lead to hooliganism
thought to be linked with tribal behaviour where gangs protect local area of patch from away fans
51
why is sport is sold to business
as means of advertising the business’s product
52
why business sponsors sport
obtain advertising space and public product
53
negative impacts of commercialisation in sport on spectators
tickets expensive cuz increased sport popularity mechendise expensive due to increased population tickets hard to get cuz increased popularity timing of event changed to suit worldwide audience eg monday evening which makes difficult for spectators to attend
54
what happens at input step
senses take in info from surrounding choose what info is most important (selective attention)
55
why is extrinsic feedback better for beginners
u aware of what movement shld feel like so intrinsic feedback is unavailable no knowledge on what needs to be worked on to perform a successful movement
56
what are stress managemtn techniques
positive self talk mental rehearsal imagery deep breathing
57
what is PED name for those that reduce feeling of pain
narcotic analgesics
58
positives of PEDS
increase chance of first time as better performance increased income if he first team better fame/ recognition
59
negatives of PEDS
can become addicted damaged rep banned / fined lose sponsors health risks
60
mental health
A state of well-being in which a person can cope with the normal stresses of life, can work productively, and is able to contribute to their community.

PE paper 2 (1 decks)

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