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Personal Fitness Training Certification > Definitions > Flashcards

Flashcards in Definitions Deck (14):
1

Autogenic inhibition

neural impulses that sense tension are greater than the impulsed that cause muscles to contract (relaxation)

2

Reciprocal inhibition

Muscle inhibition caused by a tight agonist which inhibits functional antagonist

3

Macronutrients

Carbs, protein, fat

4

% Carbs/day

45-65%

5

% Protein/day

10-35%

6

% Fat/day

20-30%

7

What is the optimal BMI

22 to 24.9

8

What is the optimum period for stability in OPT

0-90

9

What is the optimum period for hypertrophy in OPT

0-60

10

What is the optimum period for strength in OPT

3-5

11

What is reciprocal inhibition

contraction of a muscle combined with relaxation of its antagonist that allows movement

12

Pronation of the foot, dorsiflexion

Eversion, abduction

13

Pronation of the foot, plantar flexion

inversion, adduction

14

What is EPOC

Excess Post Oxygen Consumption