Dehydration, Overexertion, Hypothermia, Hyperthermia & Ballet

Question 1

loss of fluids occurs in exercise through sweat, breath and urine.

Answer 1

Dehydration

Question 2

may come in the form of any exercise greater that the capacity of an individual to handle

Answer 2

Overexertion

Question 3

is a product of losing to much
water and heating up because of exercise.

Answer 3

Hyperthermia

Question 4

Conditions that may occur when experiencing hyperthermia

Answer 4

Heat cramps, heat exhaustion, and heat stroke

Question 5

training in a cold environment can
lead hypothermia, or the condition of lower body temperature.

Answer 5

Hypothermia

Question 6

common approach after an injury

Answer 6

R.I.C.E.

Question 7

what does RICE mean

Answer 7

Rest, Ice, Compress, and Elevate

Question 8

Originated in Italian courts during renaissance period

Answer 8

Ballet

Question 9

Balla

Answer 9

dance performed in a ballroom

Question 10

French word of Ballet

Answer 10

Ballare

Question 11

Basic Movements of ballet

Answer 11

Passe, Plie, Side stretch, Leg stretch, One Leg balance, Rises

Question 12

Ballet Movements for center work exercises

Answer 12

Arabesque, Attitude, Saute, Passe, Standing Battement, Plie without support

Question 13

Benefits of Ballet

Answer 13

• Physical coordination, grace and posture
• Mental strength and focus
• Build social skills
• Instills confidence