Depression and insomnia Flashcards
(116 cards)
What is mild depression?
Four symptoms
What is moderate depression?
Five to six symptoms
What is severe depression?
Seven or more symptoms with or without psychotic symptoms
How long should symptoms be present for in order to diagnose depression?
A month or more and every symptom should be present for most of every day
What are the two questions you should ask someone if you think they could be depressed?
During the last month, have you often been bothered by feeling down, depressed or hopeless?
During the last month, have you often been bothered by having little interest or pleasure in doing things?
Diagnosis of depression is performed using what?
ICD-10
What are the key symptoms of depression (ICD-10(?
Persistent sadness or low mood
Loss of interest and pleasure
Fatigue or low energy
What are the associated symptoms with depression?
Disturbed sleep Poor concentration and indecisiveness Low self confidence Poor or increased appetite Suicidal thoughts or acts Agitation or slowing of movement Guilt or self blame
What are the symptoms reported by at least 90% of people with depression?
Less enjoyment from usual activities Hopelessness Disappointment with self Irritability Difficulty sleeping
How many hours of sleep should a 15 year old have?
8 hours
How many hours of sleep should a 20 year old have?
7.5 hours
How many hours of sleep should a 40 year old have?
6.8 hours
How many hours of sleep should a 60 year old have?
6.3 hours
How many hours of sleep should a 80 year old have?
5.8 hours
How many weeks is short term insomnia?
Less than 4 weeks
How many weeks is long term insomnia?
More than 4 weeks
How long should you avoid caffeine, nicotine, and alcohol before going to bed? (to help with sleep)
6 hours
How long before bed should you avoid exercise for?
4 hours
What is the maximum length of time to treat short term insomnia pharmacologically?
3 weeks
What is preferred for insomnia treatment, short acting benzodiazepines or zopiclone?
There is no firm evidence of differences between the two
What is recommended for the long-term management of insomnia?
Pharmacological therapy is generally not recommended.
Referral to a specialist would be needed.
When should pharmacological treatment be used to treat depression?
For moderate or severe depression or mild with previous moderate/severe episode
What drug class is used first line to treat depression?
SSRIs
Which SSRIs should be considered first line to treat depression?
Sertraline and escitalopram