des conseilles pour être en bonne santé Flashcards

1
Q

se concentrer en classes

A

to concentrate in class

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2
Q

se coucher tôt

A

to go to bed early

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3
Q

se détendre

A

to relax

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4
Q

dormir huit heures per huit

A

to sleep eight hours per night

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5
Q

étiendre les écrans

A

to turn off screens

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6
Q

être en bonne forme physique

A

to be in good physical shape

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7
Q

se faire de nouveaux amis

A

to make new friends

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8
Q

daire de la méditation ou du yoga

A

to do meditation or yoga

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9
Q

faire une activité sportive

A

to do a sport / sporting activity

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10
Q

manger èquilibré

A

to eat a balanced diet

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11
Q

participer à la chorale

A

to participate in a choir

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12
Q

profiter des sorties scolaires

A

to make the most out of school trips

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13
Q

se reposer

A

to rest

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14
Q

respirer

A

to breathe

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15
Q

le corps

A

the body

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16
Q

l’espirit

A

the mind

17
Q

le sommeil

A

sleep

18
Q

les matières grasses

A

fats