DF Beginning Sequences263/125-130 Flashcards Preview

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Flashcards in DF Beginning Sequences263/125-130 Deck (1)
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1
Q

What are the YTT Cues For Bal-ansana (ba-la-suh-nuh)?

A
Kneel on hands and knees.
Big toes together.
Knees hip-distance apart.
Sit hips back onto heels.
Extend torso forward - laying stomach onto thighs.
Shoulders roll forward.
Forehead on floor.
Arms by sides.
Palms face upwards.
Breathe into the back of your body.
5-10 breaths.