Diabetes and the Vegan Diet Flashcards
(32 cards)
About this Deck: “Diabetes and the Vegan Diet”
This deck parallels the briefing at: https://vbriefings.org/diabetes/
There are no formal citations here, although sources may be mentioned. Full citations with links are provided int he briefing.
It would be best to read the briefing before studying these cards. Reading the briefing first provides understanding and context.
What is the briefing titled “Diabetes and the Vegan Diet” about?
For some individuals, a vegan diet can mitigate and possibly eliminate diabetes.
Provide a summary of the briefing on diabetes and the vegan diet.
A vegan diet is supported by leading health organizations like The Academy of Nutrition and Dietetics, Harvard Health, and Mayo Clinic for its benefits in managing diabetes.
Studies show that vegans have a lower prevalence of type 2 diabetes, with plant-based diets potentially more effective than medications in improving symptoms (American Diabetes Association Journal ).
For those with type 1 diabetes, plant-based diets may enhance glycemic control, reduce insulin needs, and promote heart and kidney health.
Can a vegan diet help manage or eliminate diabetes?
Yes, a vegan diet can mitigate and possibly eliminate diabetes for some individuals, though it’s not the only diet that can have such effects.
Is the potential benefit of a vegan diet for diabetes related to animal rights?
No, this topic isn’t directly related to animal rights or veganism.
However, individuals concerned about diabetes may be more open to considering veganism due to its potential benefits for managing the condition.
What are the key points in the briefing “Diabetes and the Vegan Diet”?
- Prominent experts agree that a vegan diet is beneficial for diabetes.
- Vegans may have half the prevalence of diabetes than non-vegans.
- Vegan and vegetarian diets may be more effective than medications in improving diabetes symptoms.
- A vegan diet may be more effective for diabetes than the diet recommended by the American Diabetes Association.
- Those adopting a vegan diet may be able to lower or eliminate their diabetes medications.
- Studies indicate that plant-based diets could help with type 1 diabetes, not just type 2.
What does the Academy of Nutrition and Dietetics say about vegetarians and vegans?
They state that vegetarians and vegans are at reduced risk of certain health conditions.
What health conditions does the Academy of Nutrition and Dietetics say that vegetarians and vegans are at reduced risk of in the briefing Diabetes and the Vegan Diet?
- ischemic heart disease
- type 2 diabetes
- hypertension
- certain types of cancer
- obesity
What does Harvard Health say about a plant-based diet and type 2 diabetes?
They suggest that research indicates a predominantly plant-based diet can reduce the risk for type 2 diabetes.
What does Mayo Clinic say about the benefits of a vegetarian or vegan diet?
That a vegetarian diet (including vegan) can reduce the risk of heart disease, diabetes, and some cancers.
In the briefing “Diabetes and the Vegan Diet”, what does Cleveland Clinic say about the benefits of a plant-based diet?
Cleveland Clinic states that a plant-based diet offers health benefits, including lowering the risk for heart disease, hypertension, Type 2 diabetes, and cancer, as well as helping to lower cholesterol and blood pressure, maintain weight, and support bone health.
What recommendation does Kaiser Permanente make regarding plant-based diets?
That physicians consider recommending a plant-based diet, especially to patients with high blood pressure, diabetes, cardiovascular disease, or obesity.
What do the Dietitians of Canada say about a healthy vegan diet?
That a healthy vegan diet has many benefits, including lower rates of obesity, heart disease, high blood pressure, high blood cholesterol, type 2 diabetes, and certain types of cancer.
What does New York Presbyterian Healthcare say about plant-based diets and chronic diseases?
New York Presbyterian Healthcare believes plant-based diets are effective in treating chronic diseases, including diabetes.
What did the study published by the American Diabetes Association reveal about the prevalence of type 2 diabetes in vegans in the briefing “Diabetes and the Vegan Diet”?
The study found that the prevalence of type 2 diabetes in vegans was less than half that of those who consumed meat, dairy, and eggs, and was also lower compared to various other types of vegetarian diets.
How many people did the study the American Diabetes Association follow in the briefing “Diabetes and the Vegan Diet”?
The study followed over 60,000 people.
What did the 2018 review published in Current Diabetes Reports suggest about vegan and vegetarian diets?
The review cited four studies showing that vegan and vegetarian diets may be more effective than medications in improving diabetes symptoms.
What did the study in Diabetes Care Journal conclude about vegan diets and type 2 diabetes?
The study found that a vegan diet was more effective at improving type 2 diabetes than the American Diabetes Association’s own recommended diet.
What did the 2018 review in Current Diabetes Reports say about medication use in participants who adopted vegetarian or vegan diets?
The review stated that several studies found that medication use significantly decreased or could be discontinued when participants adopted any type of vegetarian or vegan diet.
What did the 2024 randomized clinical trial published in ADA’s Clinical Diabetes find about a low-fat vegan diet for individuals with type 1 diabetes?
The trial found that a low-fat vegan diet may improve glycemic control, reduce insulin requirements, and promote cardiovascular and renal health in individuals with type 1 diabetes over 12 weeks.
What do the case studies published in the Journal of Diabetes and Metabolism suggest about plant-based diets for type 1 diabetes?
The case studies suggest that plant-based diets rich in whole carbohydrates can improve insulin sensitivity and other health markers in individuals with type 1 diabetes.
What counterclaim is there in the briefing “Diabetes and the Vegan Diet”?
Vegan diets are not the only dietary pattern that can mitigate diabetes.
Is a vegan diet the only dietary pattern that can mitigate diabetes?
No, a vegan diet is not the only dietary pattern that can mitigate diabetes. However, if diabetes can be mitigated by a healthy overall dietary pattern that is also more ethically sound and better for the environment.
What percentage of the U.S. population had diabetes in 2021?
In 2021, 11.6% of the U.S. population, or 38.4 million people, had diabetes.
