Diagrams

Question 1

What is the happiness pyramid called

Answer 1

Maslow’s Hierarchy of needs

Question 2

Top of happiness pyramid

Answer 2

Self-actualization

Question 3

Second highest level on happiness pyramid

Answer 3

Esteem

Question 4

Middle level of happiness pyramid

Answer 4

Love and belonging

Question 5

Second to last level on happiness pyramid

Answer 5

Safety needs

Question 6

Bottom level of happiness pyramid

Answer 6

Psychological needs

Question 7

10% on pie chart of happiness

Answer 7

Circumstance

Question 8

40% on pie chart of happiness

Answer 8

Choices / mindset

Question 9

50% on pie chart of happiness

Answer 9

Genes

Question 10

Percent that Genes makes up on pie chart of happiness

Answer 10

50%

Question 11

Percent that Choices / Mindset makes up of pie chart of happiness

Answer 11

40%

Question 12

Percent that Circumstance makes up of the pie chart of happiness

Answer 12

10%

Question 13

Happiness

Answer 13

An enjoyable state of mind

Question 14

Vagus Nerve

Answer 14

Nerve that connects the mind with the stomach

Question 15

Positive Psychology

Answer 15

The scientific study of positive human functioning and flourishing on multiple levels

Question 16

Cortisol

Answer 16

The major stress hormone

Question 17

Dopamine

Answer 17

The major happiness hormone

Question 18

3 “habits of a positive mind” and how they help with happiness and Short answer questions

Answer 18

1) Stress can be detrimental to our health

2) Difference between intrinsic versus extrinsic motivation and an example of each

3) Apply the maslow hierarchy of needs and how the levels can contribute to happiness

Question 19

How can stress be detrimental to our health

Answer 19

Can cause high blood pressure, stroke, depression / anxiety, heart disease, gastrointestinal problems

Question 20

Intrinsic motivation

Answer 20

Term used to describe the incentive we feel to complete a task simply because we find it interesting or enjoyable

Question 21

Extrinsic motivation

Answer 21

What we feel when we complete a take for an external reward

Question 22

Examples of Intrinsic motivation

Answer 22

Sports, Games, Art, Hobbies in general

Question 23

Examples of Extrinsic motivation

Answer 23

Working a job, Studying to get a good grade, Doing makeup (if it’s for the purpose of feeling more attractive)

Question 24

How does self-actualization contribute to happiness

Answer 24

Allowing someone to discover their purpose and live a more fulfilling life

Question 25

Self-actualization

Answer 25

Realization or fulfillment of one's talents and potentialities

Question 26

How does self-esteem contribute to happiness

Answer 26

Helps someone to develop coping skills and and handle adversity

Question 27

Self-esteem

Answer 27

How you feel about yourself and your overall opinion of your abilities

Question 28

How does love and belonging contribute to happiness

Answer 28

Provides a sense of connection, support, and validation from others

Question 29

Love and belonging

Answer 29

The need to feel accepted and connected with others

Question 30

How do safety needs contribute to happiness

Answer 30

Provides a sense of security, stability and predictability in life

Question 31

Safety needs

Answer 31

The need for security and protection from danger or illness

Question 32

How do psychological needs contribute to happiness

Answer 32

Allows people to feel connected, capable, and in control

Question 33

Psychological needs

Answer 33

Essential needs that aren't biological, but are important for mental health

Question 34

First way to cut down on negative thoughts

Answer 34

Perceive it, listen to your inner voice. If it's negative, recognize it, acknowledge it, and turn it around

Question 35

Automatic negative thoughts

Answer 35

They just pop into your head without any effort on your part

Question 36

Types of negative thoughts

Answer 36

Automatic, distorted, obstructive, plausible

Question 37

Distorted negative thoughts

Answer 37

Stem from perception

Question 38

Obstructive negative thoughts

Answer 38

Stop you from getting what you want out of life

Question 39

Plausible negative thoughts

Answer 39

You accept them as facts, and it doesn't occur to you to question them

Question 40

Categories of negative thoughts

Answer 40

Assuming, over generalizing, shoulds, labelling, it's all or nothing, believing what you feel

Question 41

Second way to cut down on negative thoughts

Answer 41

Replace the negative voice with a positive one

Question 42

Third way to cut down on negative thoughts

Answer 42

Remove non-positive words or phrases from you vocabulary: "I can't," or "I hate," or "I'm pissed off"

Question 42

Fourth way to cut down on negative thoughts

Answer 42

Reward yourself when you do something positive

Question 43

Fifth way to cut down on negative thoughts

Answer 43

Have someone to talk to who can uplift and inspire you

Question 44

Inner critic

Answer 44

The voice in your head that constantly evaluates everything that you do while at the same time reminding you of your faults, failings, and weaknesses

Question 45

Inner ally

Answer 45

A supportive being that you imagine to help you feel safe, comforted, and empowered