Diet

Question 1

What are the macronutrients?

Answer 1

Carbohydrates
Protein
Fat

Question 2

What do carbohydrates do?

Answer 2

Gives us fast releasing energy

Question 3

What does protein do?

Answer 3

Builds muscle

Repairs damaged tissue

Question 4

What do fats do?

Answer 4

Slow releasing energy

Question 5

What’s carbohydrates found in?

Answer 5

Bananas

Question 6

What is protein found in?

Answer 6

Fish or chicken

Question 7

What is fat found in?

Answer 7

Butter

Question 8

What are the two types of carbohydrates?

Answer 8

Simple and complex

Sugar and Starch

Question 9

What percent of the diet is carbohydrates?

Answer 9

50%

Question 10

What percent of the diet is protein?

Answer 10

15%

Question 11

What percent of the diet is fat?

Answer 11

35%

Question 12

What are the micronutrients?

Answer 12

Water
Fibre
Vitamins
Minerals

Question 13

What does water do?

Answer 13

Controls body temperature and chemical processes

Question 14

What does fibre do?

Answer 14

Helps digestion system digest food

Question 15

What does vitamin A do?

Answer 15

Improves vision

Question 16

What does vitamin B1 do?

Answer 16

Releases carbohydrates

Question 17

What does vitamin C do?

Answer 17

Fights infection

Question 18

What does vitamin D do?

Answer 18

Healthy bones

Question 19

What does vitamin E do?

Answer 19

Growth development

Question 20

What do minerals include?

Answer 20

Calcium and iron

Question 21

Define diet

Answer 21

The normal food we eat

Question 22

Name 2 anorexic health issues

Answer 22

Improved risk of Cardiac heart disease

Improved risk of Arthritis

Question 23

Name 3 health issues associated with obesity

Answer 23

Improved risk of diabetes
Improved risk of cardiac heart disease
Improved risk of lung cancer

Question 24

Why are poor people more likely to be obese?

Answer 24

Cheap foods have more fats in them

Question 25

Define anorexic

Answer 25

A prolonged eating disorder due to loss of appetite

Question 26

Define obese

Answer 26

A term used to describe people who are very overfat

Question 27

Define overfat

Answer 27

Having body fat in excess of normal amounts

Question 28

Define overweight

Answer 28

Having a weight in excess of normal weight

Question 29

Define underweight

Answer 29

Weighing less than normal, healthy or required

Question 30

How does anorexia sustain participation?

Answer 30

Won't have enough energy or protein | Arthritis could lead to more injuries

Question 31

How does being obese sustain involvement?

Answer 31

Can't move as quick and not enough energy

Question 32

When could bring obese be an advantage in sport?

Answer 32

Sumo wrestler as they need to be harder to move

Question 33

What are the 3 somatotypes?

Answer 33

Endomorph Mesomorph Ectomorph

Question 34

What is an endomorph?

Answer 34

Narrow shoulder, wide waist

Question 35

What's a mesomorph?

Answer 35

Wide shoulders, narrow waist

Question 36

What's an ectomorph?

Answer 36

Narrow shoulders, narrow waist

Question 37

What are the 5 things that effect optimum weight?

Answer 37

``` Gender Height Genetics Muscle girth Bone structure ```

Question 38

What sport is an example of optimum weight?

Answer 38

Boxing