Diet and nutrition Flashcards
(29 cards)
Intrinsic sugars include fructose, glucose and sucrose
True / false
True
fruits and veg
What are milk sugars dairy products
Lactose
Galactose
Non milk extrinsic sugars eg. Fizzy drinks, biscuits, cakes
Sucrose, fructose, glucose, dextrose,Maltese
Extrinsic sugars are more cariogenic than intrinsic
True /false
True
Free sugar intake should not exceed 5%
True / false
True
Bottle feeding should stop at 6 months
True or false
False 12 month with a 6 month start
Gingival recession can cause root caries True / false
True the root is exposed to sugary foods
4-6 years old free sugars
19g/ 5 cubes
6 - 10 year old sugar intake
24g- 6 cubes
11 Yr old and up sugar intake
30g/7 cubes per day
Bulk sugars
Xylitol
Glucose syrup
Sorbitol
Mannitol
Lactitol
Isomalt
Malitol
Artificial sweeteners
Aspartame
Saccharin
Traumatic
Acesulfame
Artificial sugar adds no calories while bulk sugar contains similar calories to sugar
TRUE/ FALSE
True
Xylitol is non cariogenic and healthy for teeth
True
How much water should be consumed daily as stated by dept of health?
6-8 glasses
1.2 L
5 fruits
Plenty starch
Milk and dairy
Meat
Fat sugar salt
high amounts but small portions
Eat well plate
No more than 30g saturated fat daily for males
True
No more than 29 g saturated fat daily for females
True
No more than 6g salt per day
True
2500 calories for males 2000 females
True
What are the fat soluble vitamins
A
D
E
K
Ex. Eggs oil fish
What are water soluble vitamins?
Fruit veg dairy grains
B
C
Vitamin A deficiency
Leukoplakia
Hyperkeratosis
B2 deficiency/ riboflavin
Angular cheilitis
Glossitis
Burning mouth
