Diet flashcards

Question 1

Hydration

Answer 1

Having enough water to enable normal functioning of the body.

Question 2

Rehydration

Answer 2

Consuming water to restore hydration

Question 3

Calorie

Answer 3

A unit of measurement for heat or energy production in the body. Usually expressed as Kcal.

Question 4

Balanced diet

Answer 4

A diet that contains the right quantity of food so you only consume as many calories as you expend each day. It is also about getting the correct mix of nutrients.

Question 5

Minerals

Answer 5

Inorganic substances which assist the body with many of its functions, eg bone formation (Calcium).

Question 6

Dehydration

Answer 6

Excessive loss of water from the body, interrupting normal functions in the body

Question 7

Vitamins

Answer 7

Organic substances that are required for many essential processes in the body, eg Vitamin A for structure and function of the skin.

Question 8

Nutrition

Answer 8

The intake of food, considered in relation to the body’s dietary needs. Good nutrition is an adequate, well balanced diet, combined with regular physical activity.

Question 9

Carbohydrate

Answer 9

The body’s prefered energy source