Diet Related Diseases

Question 1

Name 5 Nutrients

Answer 1

Fats
Carbohydrates
Protein
Vitamins
Minerals

Question 2

Fats, source and functions

Answer 2

Butter, oil, fatty meat.

Energy, insulation, protects organs.

Question 3

Carbohydrates, types, source and function

Answer 3

Sugar
Honey, fruit, sweet.
Energy

Starch
Bread, rice, potatoes
Energy

Fibre
Brown bread, fresh fruit and veg
Prevents constipation

Question 4

Protein, sorce and function

Answer 4

Lean meat, cheese, fish, nuts, eggs
Growth & repair

Question 5

Vitamins, 2 examples, source, function

Answer 5

Vitamin C
Citrus fruits
Healthy skin & gums

Vitamin D
Milk, cheese, yoghurt, sunlight
Strong bones

Question 6

Minerals, 2 examples, sources, functions

Answer 6

Iron
Red meat, green veg
Healthy red blood cells

Calcium
Dairy products
Healthy bones & teeth

Question 7

Classify obesity

Answer 7

Being 20% or more over the average weight limit for your height and age.

Question 8

What causes diabetes? 4 reasons.

Answer 8

Overeating
Lack of excersise
Hormonal imbalance
Low income

Question 9

Name 2 health problems asscosiated with being overweight.

Answer 9

Diabetes
Heart disease

Question 10

How is obesity treated?

Answer 10

Low energy intake
Exsersise

Question 11

How would you plan a meal for someone with obesity?

Answer 11

Avoid saturated fats.

Question 12

Name 2 types of vegetarians.

Answer 12

Vegan
Lacto- Vegetarian

Question 13

What is a vegan allowed/ not allowed?

Answer 13

No meat
No animal products

Question 14

What can a lacto- vegetarian eat/not eat?

Answer 14

No meat
Animal products allowed

Question 15

Classify coliac disease.

Answer 15

Intolerance to gluten.

Question 16

What is an intolerance?

Answer 16

If the food is eaten it will affect your long term health rather than instant effects.

Question 17

Where is gluten found?

Answer 17

Wheat

Question 18

What are symptoms of eating gluten with coliac disease?

Answer 18

Weight loss
Diarrhoea
Stomach pains

Question 19

How would you plan a meal for someone with coliac disease?

Answer 19

Use gluten free products.
Avoid food containing wheat.

Question 20

Classify lactose intolerant.

Answer 20

Someone who is intolerant to lactose.

Question 21

What is lactose?

Answer 21

A natural sugar found in dairy.

Question 22

How would you plan a meal for someone lactose intolerant?

Answer 22

Avoid dairy products.
Substitute milk for soya milk.
Include calcium in other foods.

Question 23

Classify anemia.

Answer 23

Someone with a shortage of iron.

Question 24

What are the symptoms of anemia?

Answer 24

Tiredness
Headaches
Lack of appetite

Question 25

How would you prepare a meal for someone with anemia?

Answer 25

Use high iron foods.