Diets Through The Lofe Cycle Flashcards
What do babies have when they are a few months old?
Breast milk or formula
Why are babies breastfed ?
Helps to protect babies from illness e.g. chest,ear,tummy infection
What are the benefits of breastfeeding?
- Breastmilk is free
2.breastmilk is sterile at the correct temperature
3.breastmilk contains the nutrients a baby needs I’m correct proportions
If people can’t breastfeed or they choose not to what can they do instead?
This is when formula can be used.
If formula is being used it is vital that all equipment is sterile and that the manufacturers instructions are followed exactly. If not, babies can be ill.
What is weaning?
.Babies are introduced to solid food after six months. This is called weaning.
.Babies are born with enough iron to last 6 months. Introduce iron rich foods.
.Babies over 6 months vitamin c through puréed fruit and vegetables.
.Babies are not exposed to sunlight so a source of vit d is important.
.Introduce one food at a time (allergies)
.No sugar or salt to be added to foods this can lead to kidney damage.
.By age one they should be eating the same foods as the rest of the family.
What is the function and source of protein?
Required due to rapid growth
Source:lean meats,poultry,fish,eggs,beans
What is the function and source of calcium?
Growth and strong bones and teeth
Source:milk,cheese,yogurt,green vegetables
What is the function and source of carbs?
Children should be active,so they need carbohydrate-rich foods for energy. Choose foods that are high in fibre and low in sugar
Sources: wholemeal bread,cereal,pasta, fruit and veg
What are the functions are sources of iron
Sources of red blood cells and prevention of anemia
Sources:lean red meats and leafy green vegetables
What are the function and sources of vitiman C?
Helps absorb iron,general health,healthy skin and gums
Sources:citrius fruits,berries and fruit juices
What are the functions and sources of vitiman D?
Works with calcium for healthy bones and teeth
Sources: sunshine,oily fish,eggs
What are meal planning guidelines for children?
Children should eat regular meals that contain a variety of nutrients in the daily recommended amounts and correct serving portions given in the food pyramid.
Limit foods high in salt, sugar and fat to prevent obesity and overweight.
Regulate food portions and should be suited to the child.
Discourage fussy eating habits by; involvement in meal planning, regular meal times, encourage to try new foods and provide a good example by eating healthy foods.
What are teens meal planning guidelines?
Eat regular meals that contain a variety of healthy foods in recommended amounts.
Avoid foods and drinks high in sugar, salt and fat these have a few nutritional benefits and excess sugar and fat can cause weight gain.
Drink 8 glasses of fluids
Always eat breakfast . Improves concentration. Avoid B. Fast cereals with high salt and sugar content.
Choose healthy snacks eg fruit and yoghurt.
What is the function of protein for teens?
Required due to rapid growth and hormone production
What is the function of carbs for teens?
3-7 servings for energy production (depending on gender and activity levels)
Why is it important for women during pregnancy or breastfeeding to have a balanced diet?
Helps the baby to develop and grow
Why should pregnant woman maintain in an exercise routine?
Helps with back pain
What are the meal planning guidelines for pregnancy and breastfeeding?
Eat regular meals that contain a variety of healthy foods in the Daly serving amounts given in the food pyramid.
Avoid gaining too much weight as it can cause complications such as HBP.
Exercise daily in daylight hours. This aids absorption of Vit D and daily exercise promotes good mental health and prevents weight gain.
Do not smoke or drink alcohol.
Avoid lightly cooked eggs, unpasteurised cheeses, shellfish and cook-chill foods because of the risk of food poisoning.
What is the function of protein,carbs for pregnant/breastfeeding women?
Essential for babies growth and Fibre-rich corbobydrotes should be
consumed to avoid constipation.
What is the function of calcium and iron for pregnant women/breastfeeding
Essential for the formation and growth of the baby’s bones and teeth.
It maintains healthy bones and teeth during pregnancy and breastfeeding, preventing osteoporosis in later life.
Formation of red blood cells in the
body and prevention of anoemia during pregnancy
What is the function and source of folic acid and phosphorus for women during pregnancy/breastfeeding
Helps to prevent serious neurol tube defects, eg. Spina bifida, in the body
Source: Folic acid supplements should be taken 12 weeks prior to pregnancy and for the first 12 weeks of pregnancy.
Some foods are fortified with folic acid, e.g. cereals
Works with colcium to help the baby develop strong bones and teeth
Source: Milk, cheese, yoghurt, red meat , poultry, beans, nuts
What is the function of vitamin c and d for women during pregnancy/breastfeeding?
Maintains good general heolth and helps with the absorption of iron
Works with calcium for the formation of strong bones and teeth in the baby.
It maintains healthy bones and teeth during pregnancy and breastfeeding, preventing osteoporosis in later life.
