discussion ni sir Flashcards by Erika Grace Briones Rosal

Q

straightening the arm or extension of arms

A

triceps

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Q

participates in extension of arms and shoulders

A

long head

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Q

elbow flexion with the arm in neutral position

A

brachioradialis

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Q

wrist extension

A

extensor carpi radialis longus and extensor carpi ulnaris longus

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Q

horizontal adduction

A

pectoralis major

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Q

your 6 pack abs also your trunk flexion

A

rectus abdominis

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Q

lateral bending and rotation

A

external and internal oblique

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Q

inside the external oblique

A

internal oblique

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Q

also called percept muscle

Compress abdomen

A

transverse abdominis

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Q

primary inflexor and flexes hip

A

iliopsoas

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Q

hip extension

A

gluteus maximus

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Q

hip abduction

A

gluteus medius

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Q

knee extension

A

quadriceps

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Q

hip flexor
knee flexion
external rotation

A

sartorius

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Q

its where you put your hands inside your pocket
Flexes hips
Abducts thighs

A

Tensor Fasciae Latae (TFL)

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Q

most common strain muscle

A

hamstrings

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Q

3 muscle of hamstrings

A

biceps femoris
semimembranosus
semitendinosus

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Q

primary dorsi flexor and inversion

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A

tibialis anterior

Q

plantar flexion and participates in knee flexion

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A

gastrocnemius

Q

elbows facing upward

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A

supination

Q

elbows facing downward

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A

pronation

Q

only plantar flexion

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A

soleus

Q

big toe extension

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A

extensor hallucis longus

Q

toe extension

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A

extensor digitorum longus

primary mover of knee flexion

hamstrings

consist of 2 headed gastrocnemius and soleus

triceps surae

plantary flexion and inversion

tibialis posterior

eye closing

orbicularis oculi

eye opening

Levator Palpebrae Superioris (LPS)

mouth closing

orbicularis oris

for smiling

zygomaticus major

shock face

occipitofrontalis

doubt face

mentalis muscle

kissing, blowing, whistling muscle

buccinator

trumpeters muscle

buccinator

shoulder shrugging

trapezius muscle

butterfly strokes

rhomboids

finger and wrist extension

extensor digitorum muscle

like a tailor

sartorius

Abducts wrist

Extensor carpi radialis longus

Adducts wrist

Extensor carpi ulnaris longus

Cute face

Procerus

Cute face

Masseter