Disorders of thought, memory, mood and sleep Flashcards
(110 cards)
What is a dyssonmia?
- difficulty in sleeping
- excessive sleepiness
What are the five types of dyssomnias?
- circadian rhythm disorders
- insomnia
- narcolepsy
- restless leg syndrome
- obstructive sleep apnea
What is an example of a circadian rhythm disorder?
- jet lag
- meds are not needed, can take supplements
- no strong evidence based reason to treat these disorders
What is insomnia?
difficulty sleeping when the opportunity for sleep is present
- most common sleep disorder
- more common in women than man
- increases with age and health problems
What are the two types of insomnias?
acute and chronic
What is acute insomnia? what are the causes?
Acute insomnia lasts one night to a few weeks
- causes: emotional and physical discomfort (too excited, too sad, too happy = emotional, physical = environment change i.e. not in your own bed)
What is chronic insomnia? what are the causes?
- happens three times a week for a month minimum before it can be classified as chronic
- Causes: medical/psychiatric disorders (pain, hormonalchanges) drugs (caffeine, nicotine, alcohol)
What are the consequences of both types of insomnia?
sleepiness, fatigue, negative mood (irritability, depression), impaired performance, impaired concentration
Why is it not beneficial to pull an all nighter before an exam?
Because you will perform poorly because sleep is important for cognitive performance and concentration
If you are not sleeping well the week of final exams you would be classified as suffering from?
a. acute insomnia
b. chronic insomnia
c. sleep deprivation
C. because you cannot afford the time to sleep and in acute insomnia you have the opportunity to sleep but can’t, and chronic insomnia is over a month
What is narcolepsy?
- daytime sleep attacks with cataplexy, hallucinations, sleep paralysis
- boring sedentary situations relieved by movement (shouldn’t drive a long time without getting up to move)
- no amount of night time sleep produces alertness or relief
Who is more likely to suffer insomnia?
men
What causes insomnia?*******
Unknown but there is a genetic link with HLA DQB1-0602
(human leukocyte antigen: DQB1-0602
What is cataplexy?
muscle weakness, sudden loss of muscle tone, brought about by simple day to day life conditions: laughter, anger, fear
i.e. scare someone really bad they lose muscle tone and fall to the ground
What stage of sleep do you go to when having a narcoleptic attack?
REM - causing hallucinations and sleep paralysis - oss of muscle tone and dreaming
What are ways to treat narcolepsy?
with stimulants: methylphenidate and methamphetamine
What is restless leg syndrome?
A neurological disorder, strong urge to move the legs due to creeping/crawling/uncomfortable sensation, worsens during inactivity
What may be the causes of RLS?
We thin genetics may play a role because it seems to run in families
- iron deficiency -> pregnancy
- spinal cord lesions
What is obstructive sleep apnea?
a life threatening disorder, sleep apnea/ breathing cessation
- an insufficient amount of air flow through the nose or mouth
What is the cause of obstructive sleep apnea in most cases?
upper airway obstruction, snoring, disrupted sleep
What are symptoms of obstructive sleep apnea/ what does it cause?
persistent daytime sleepiness, morning headache, memory/ judgement problems, irritability, difficulty in concentration, etc
Which gender is obstructive sleep apnea more prevalent?
males
What factors increase risk of obstructive sleep apnea?
- male
- increases with age
- increases with obesity (larger people with shirt collar size more than 40cm or 18 inches)
- increases with alcohol use/ abuse
How do you treat obstructive sleep apnea?
- treat obese by weight loss
- decrease alcohol intake
- put appliances in nose or mouth
- no drugs used for this method- no pharmacological methods