Domain 1

Question 1

What are the 7 most common chronic diseases

Answer 1

Cardiovascular disease, respiratory disease, hypertension,high cholesterol, stroke, diabetes,obesity

Question 2

Why has there been a rise in demand for personal training?

Answer 2

A RISE OF OBESITY, Diabetes and other chronic diseases, and longer life expectancies

Question 3

How can most chronic diseases be managed?

Answer 3

Early detection, treatment, and healthy living

Question 4

The condition of being considerably overweight by over 30lbs or having BMI over 30

Answer 4

Obisity

Question 5

The condition of being 25-30 lbs over the recommended weight for one’s heigh or having a BMI of 25-29

Answer 5

Overweight

Question 6

What fraction of Americans can be categorized as overweight or obese

Answer 6

Roughly 2/3

Question 7

To which chronic diseases is excessive body weight linked?

Answer 7

Cardiovascular disease,type 2diabetes, high cholesterol, osteoarthritis, some types of cancer

Question 8

Alteration of muscle length surrounding a joint

Answer 8

Muscle imbalance

Question 9

What is a primary cause for a lack of physical activity

Answer 9

Low back pain, knee injuries, and shoulder, neck pain

Question 10

What injury is reported to have around 800,000-100,000 case each year?

Answer 10

ACL INJURY

Anterior crutiate ligament

Question 11

Of ACL INJURIES that occur each year, around 70% are what king of injury?

Answer 11

Non contact injuries

Question 12

What is the Ava rage age for most ACL injuries

Answer 12

15-25 years old

Question 13

What helps to alleviate the occurrence of non contact injuries?

Answer 13

Enhancing neuromuscular stabilization

Question 14

The ability of the neuromuscular system to produce the greatest force in the shortest amount of time

Answer 14

POWER

Question 15

What are the tree adaptations/levels of the OPT MODEL

Answer 15

Stabilization,strength,power

Question 16

What are the components of integrated training?

Answer 16

Flexibility, cardio respiratory, core, balance, reactive(plyometric), speed, agility, and quickness(SAQ) resistance training

Question 17

Which OPT LEVEL increase Muscular endurance and neuromuscular efficiency?

Answer 17

Stabilization

Question 18

What are some stabilization training strategies?

Answer 18

Proprioceptively base (increase in challenge come from challenging balance and stabilization system more) low loads high reps

Question 19

What are the 3 Phases of the strength level?

Answer 19

Phase 2: Strength endurance
Phase 3: hypertrophy
Phase3: Maximal strength

Question 20

Which level of the OPT Model increases prime mover strength while maintaining stabilization endurance adaptation?

Answer 20

Phase2: strength endurance

Question 21

Which training strategy is used in phase 2: strength endurance?

Answer 21

Superset of strength and stabilization exercises

Question 22

Which training strategy use high volume,high to moderate loads, and moderate for maximal sold tissue growth?

Answer 22

Phase:3 Hypertrophy

Question 23

Which training strategy used high loads, low reps, and longer rest periods?

Answer 23

Phase 4: maximal strength

Question 24

What are the 3 stages in the General Adaptation Syndrome?

Answer 24

Alarm reaction, resistance, and exhaustion

Question 25

When pain or discomfort occurs in the muscles 24/72 hours after exercise

Answer 25

DOMS delay onset muscle soreness

Question 26

When prolonged intolerable stressors produce fatigue and lead to breakdown in the system of injury

Answer 26

Exhaustion

Question 27

The principle that states the body will adapt to the specific demands that are placed on it

Answer 27

SAID Principle or Principle of specificity

Question 28

For what does the acronym SAID Stand?

Answer 28

Specific adaptation to imposed demands

Question 29

The type of specificity that refers to weight and movement placed on the body

Answer 29

Mechanical specificity

Question 30

The type of specificity that refers to the energy demand placed on the body

Answer 30

Metabolic specificity

Question 31

The type of specificity that refers to speed of contraction and exercise selection

Answer 31

Neuromuscular specificity

Question 32

What are 3 performance adaptive benefits form resistance training

Answer 32

Increase neuromuscular control, increase power, increase endurance

Question 33

The ability to provide support to maintain correct posture during all movement

Answer 33

Stabilization

Question 34

What are 4 characteristics of stabilization exercises

Answer 34

High repetition, low to moderate volume, low to moderate intensity, postural position that challenges stability

Question 35

The ability to produce and maintain force production for a prolonged period of time

Answer 35

Muscular endurance