Domain 2: Group Instruction and Leadership Flashcards
What can be used to pre-evaluation and gauge potential limitations and appropriate progressions and regressions for participants?
Age, Posture and New Participants
What are the 3 TYPES of Learners?
- Visual - See
- Verbal (Auditory) - Hear
- Kinesthetic - Feel
What are the 3 DOMAINS of Learning?
- Cognitive - Brain’s ability
- Affective - Emotional behaviors and beliefs
- Psychomotor - Activity requiring movement
What are the 3 STAGES of Learning?
- Cognitive - Common errors
- Associative - Mastered fundamentals and skill refinements
- Autonomous - Habitual and automatic
“Have an ear for the front, eye for the middle and heart for the back.”
What are 3 common ways to transition movement?
- Matching: One end, another starts (Dumbbells’ squat to press)
- Mending: String two together (Squat to overhead press in unison)
- Patching: Additional movement (Burpee - Knee tuck is the patch)
What is ipsilateral?
Body part located on the same side of body (Right Hand/ Right Foot)
What is contralateral?
Body part located on the opposite side of the body (Right Hand/Left Foot)
What is proximal?
Toward the center of the body
What is medial?
Towards the midline of the body
What is lateral?
Away from the midline of the body; to the side
What is distal?
Away from the center of the body
Systolic blood pressure (SBP) is the pressure exerted on the arteries during the ____ phase of the heart.
Contraction (when the heart beats)
Diastolic blood pressure (DBP) is the pressure exerted on the arteries during the ____ phase of the heart.
Relaxation (in between beats)
For moderate-intensity physical activity, your target heart rate should be between __________
64% and 76% of your maximum heart rate
For vigorous-intensity physical activity, your target heart rate should be between __________
77% and 93% of your maximum heart rate
