Domain 5: Exercise Technique + Training Instruction

Question 1

Maintaining one’s balance while on a skateboard that is moving while the feet remain in a fixed position can be described as what type of balance?

Answer 1

Semi-dynamic balance

Question 2

What phase of plyometric movement is also referred to as the electromechanical delay?

Answer 2

Amortization

Question 3

What type of muscle contraction occurs between landing and jumping during plyometric training?

Answer 3

Isometric

Question 4

Asking a client to close their eyes during a balance exercise would challenge which system?

Answer 4

Visual system

Question 5

What are ground reaction forces?

Answer 5

Forces imparted on the body when it contacts the ground after jumping

Question 6

Asking a client to balance on an unstable surface while barefoot would challenge which system?

Answer 6

Somatosensory system

Question 7

Which of the following is considered a superficial muscle of the core?

Answer 7

Erector spinae

Question 8

What key term would best describe an overactive hip flexor complex decreasing neural drive to the hip extensor complex?

Answer 8

Altered reciprocal inhibition

Question 9

The body can adapt to new demands while becoming stronger and more resilient through which exercise programming approach?

Answer 9

Progressive overload

Question 10

Agility plus which of the following
concepts are separate but related
concepts that both fit underneath the umbrella of agility training?

Answer 10

Change of direction

Question 11

For the kinetic chain checkpoints during core exercises, what is the appropriate position of the shoulders?

Answer 11

Depressed and slightly retracted

Question 12

What term is used for a condition that would make it unsafe for the client to participate in any type of flexibility exercise?

Answer 12

Contraindication

Question 13

During what phase of the stretch-

shortening cycle is stored elastic energy converted to explosive force production?

Answer 13

Amortization

Question 14

What is defined as the force imparted by the ground on the body when a body segment makes contact with it?

Answer 14

Ground reaction force

Question 15

Which of the following workout stages can include steady-state exercise?

Answer 15

Stage 2

Question 16

Which postural deviation is most likely to negatively impact ventilation?

Answer 16

Rounded shoulders and a forward head posture

Question 17

Which muscle acts to increase intra-

abdominal pressure?

Answer 17

Transverse abdominis

Question 18

Flexibility training can reduce the risk of what three conditions?

Answer 18

Muscle imbalances, joint dysfunctions, and overuse injuries

Question 19

Maintaining one’s balance while standing still on a single foot in contact with a firm surface can best be described as what type of balance?

Answer 19

Static balance

Question 20

What phase of the OPT model aims to increase growth of muscles to maximal levels?

Answer 20

Muscular Development

Question 21

Maintaining one’s balance while on a skateboard that is moving while the feet remain in a fixed position can be described as what type of balance?

Answer 21

Semi-dynamic balance

Question 22

Reactive training is another common name for which type of exercise?

Answer 22

Plyometric training

Question 23

The hamstring complex compensating for weakened hip extensors, which cannot produce force effectively, is an example of
what key term?

Answer 23

Synergistic dominance

Question 24

What do the V and P represent within the FITTE-VP principle for designing cardiorespiratory training?

Answer 24

Volume and progression

Question 25

What differentiates change of direction from agility?

Answer 25

Reaction to a signal

Question 26

What does the eccentric phase of a | plyometric movement accomplish?

Answer 26

Deceleration

Question 27

What is considered to be the mechanism of action with self-myofascial rolling?

Answer 27

Autogenic inhibition

Question 28

Training to enhance the size of muscle, or an increase in muscle mass, is an example of which improvement of the body?

Answer 28

Muscle hypertrophy

Question 29

What phase of the OPT model aims to enhance stabilization endurance and simultaneously increase prime-mover strength?

Answer 29

Strength Endurance

Question 30

What is defined as the body's ability to provide optimal dynamic joint support to maintain correct posture during all movements?

Answer 30

Stabilization

Question 31

What is defined as the ability to generate force as quickly as possible?

Answer 31

Rate of force production

Question 32

What is a characteristic of type I muscle fibers?

Answer 32

Type I fibers are “slow twitch."

Question 33

Which component of SAQ involves the ability to react to a stimulus (i.e., reaction time) and appropriately change the motion of the body in response to that stimulus (such as hitting a baseball)?

Answer 33

Quickness

Question 34

What involves reacting to a stimulus and then changing the body's sprinting direction in response to that stimulus?

Answer 34

Agility

Question 35

What muscles does the tubing (shoulder) external rotation exercise primarily target?

Answer 35

Infraspinatus and teres minor

Question 36

What is defined as the enlargement of skeletal muscle fibers in response to being recruited to develop increased levels of tension, as seen in resistance training?

Answer 36

Muscular hypertrophy

Question 37

Maintaining one's balance while running on an uneven surface can best be described as what type of balance?

Answer 37

Dynamic balance

Question 38

Identify a movement limitation for an individual who walks or runs on a treadmill if he or she presents with an anterior pelvic tilt.

Answer 38

Limitations to hip extension may require hyperextension in the low-back, placing increased stress on the low-back.

Question 39

Asking a client to balance on an unstable surface while barefoot would challenge which system?

Answer 39

Somatosensory system

Question 40

What key term would best describe an overactive hip flexor complex decreasing neural drive to the hip extensor complex?

Answer 40

Altered reciprocal inhibition

Question 41

Asking a client to balance on an unstable surface while barefoot would challenge which system?

Answer 41

Somatosensory system

Question 42

Which of the following is considered a superficial muscle of the core?

Answer 42

Erector spinae

Question 43

What type of muscle contraction occurs between landing and jumping during plyometric training?

Answer 43

Isometric

Question 44

What is defined as the enlargement of skeletal muscle fibers in response to being recruited to develop increased levels of tension, as seen in resistance training?

Answer 44

Muscular hypertrophy

Question 45

What are ground reaction forces?

Answer 45

Forces imparted on the body when it contacts the ground after jumping

Question 46

Asking a client to close their eyes during a balance exercise would challenge which system?

Answer 46

Visual system

Question 47

What is the recommendation of minutes per week for cardiorespiratory training, if participating in vigorous-intensity exercise (e.g., jogging or running)?

Answer 47

75 minutes per week

Question 48

During what phase of the stretch- | shortening cycle is stored elastic energy converted to explosive force production?

Answer 48

Amortization

Question 49

Which muscle acts to increase intra- | abdominal pressure?

Answer 49

Transverse abdominis

Question 50

What is defined as the force imparted by the ground on the body when a body segment makes contact with it?

Answer 50

Ground reaction force

Question 51

What phase of plyometric movement is also referred to as the electromechanical delay?

Answer 51

Amortization

Question 52

What is a characteristic of type I muscle fibers?

Answer 52

Type I fibers are “slow twitch."

Question 53

``` Which muscle would you be targeting for SMR if you placed the roller along the front and slightly lateral (outside) part of the upper thigh (just below the pelvis)? ```

Answer 53

Tensor fascia latae

Question 54

Which of the following is considered a deep muscle of the core?

Answer 54

Rotatores

Question 55

What is considered to be the mechanism of action with self-myofascial rolling?

Answer 55

Autogenic inhibition

Question 56

Which balance training exercise is part of the second stage of balance training that uses dynamic, eccentric, and concentric movement of the balance leg through a full range of motion?

Answer 56

Single-leg squat

Question 57

What differentiates change of direction from agility?

Answer 57

Reaction to a signal

Question 58

Which component of SAQ involves the ability to react to a stimulus (i.e., reaction time) and appropriately change the motion of the body in response to that stimulus (such as hitting a baseball)?

Answer 58

Quickness

Question 59

What phase of the OPT model aims to enhance stabilization endurance and simultaneously increase prime-mover strength?

Answer 59

Strength Endurance

Question 60

Which exercise primarily targets the | transverse abdominis?

Answer 60

Drawing-in maneuver

Question 61

What key term would best describe an overactive hip flexor complex decreasing neural drive to the hip extensor complex?

Answer 61

Altered reciprocal inhibition

Question 62

For the kinetic chain checkpoints during core exercises, what is the appropriate position of the shoulders?

Answer 62

Depressed and slightly retracted

Question 63

Which of the following workout stages can include steady-state exercise?

Answer 63

Stage 2

Question 64

What is the ability to move the body in one direction as fast as possible?

Answer 64

Speed

Question 65

Which form of SAQ training is characterized by the ability to start, stop, and change direction in response to a signal or stimulus quickly while maintaining postural control?

Answer 65

Agility

Question 66

What do the V and P represent within the FITTE-VP principle for designing cardiorespiratory training?

Answer 66

Volume and progression