Drama flashcards ( relaxation, posture, breathing )
(18 cards)
What is active relaxation
it is what you experience when you tense and relax each muscle in turn
What is passive relaxation
it takes place when you clear your mind and concentrate on breathing or visualisation to release tension in your body
Why is poor posture harmful to your body
it makes it difficult to breathe properly
reduces energy
body becomes unbalanced
body gets out of shape
What does conscious breathing mean
concentrating on relaxing activity and being aware of every breathe you take
Why is it necessary for actors to be in a state of restful alertness
so they are ready for action
aware of everything around them
without feeling tense
What are the steps in achieving restful alertness
sit on a chair
move neck in circles
roll shoulders
close eyes
think of each part of your lower body
focus on breathing
What is neutral posture
the position where muscles are at their resting length and the body is balanced and aligned
What are the steps in practicing neutral posture
stand with feet shoulder width apart
let spine length upwards
shoulders should be relaxed and above hips
chin in line with the floor
arms should be hanging relaxed at sides
feel comfortable and breathe naturally
What are the steps in releasing tension
lie on back and take deep breaths
slow breathing
tense left leg then release and repeat on right leg and arms
imagine the joints are completely loose
imagine slowly getting heavier
allow breathing to return to normal
What is gravity
heaviness
What is diaphragm
muscles that help us breathe
What must we focus on when we are breathing for relaxation
deep breathing techniques to relax the body
What are the steps in breathing colours to relax
lie on your back
breathe deeply into the diaphragm
imagine a calming colour filling ur body
this helps on relaxation and breath control
Why do actors use breath control and capacity
to deliver long speeches and projecting their voice
What are the steps in improving breathe control and capacity
work with a partner to regulate breathing
one partner places hands on others ribcage
applying gentle pressure as they breathe in and out
ensuring deep controlled breaths
Why is it important to warm up
prepares body and voice
reduces nervousness
improves performance
Why is it important to cool down
helps muscles relax
returns heart rate to normal
ensures readiness for future performances
