DSA Nutrition

Question 1

What dietary source does Vitamin A come from?

Answer 1

eggs, dairy products, meat, oily salt-water fish, DARK GREEN AND YELLOW VEGETABLES AND TOMATOES

Question 2

What dietary source does Vitamin D come from?

Answer 2

fortified milk, orange juice and cereal; cool liver oil; swordfish, salmon, herring, trout; egg yolks, MUSHROOM

Question 3

What dietary source does Vitamin E come from?

Answer 3

WHEAT GERM, sunflower seeds, almonds, peanuts, sunflower oil, AVOCADO, abalone, Atlantic salmon, rainbow trout

Question 4

What dietary source does Vitamin K come from?

Answer 4

Green leafy vegetables, fruits, dairy products, vegetable oils and cereals, intestinal micorflora

Question 5

What dietary source does B1 Thiamin come from?

Answer 5

Whole and enriched grains, lean pork, LEGUMES

Question 6

What dietary source does B2 riboflavin come from?

Answer 6

Dairy products, meat, poultry, WHEAT GERM, LEAFY VEGGIES

Question 7

What dietary source does B3 niacin come from?

Answer 7

Meats, poultry, fish, LEGUMES, WHEAT, all foods except fat

Question 8

What dietary source does B6 come from?

Answer 8

Animal products, vegetables, whole grains

Question 9

What dietary source does B9 folate come from?

Answer 9

Leafy vegetables (destroyed in cooking), fruits, whole grains, wheat germ, beans, nuts

Question 10

What dietary source does B12 cobalamin come from?

Answer 10

Eggs, dairy products, liver, meats; NONE IN PLANTS

Question 11

What dietary source does Vitamin C come from?

Answer 11

Fruits and Vegetables

Question 12

Dietary source of Calcium

Answer 12

Dairy products, DARK LEAFY VEGGIES, TOFU, BROCCOLI, CAULIFLOWER, flax seed, beans and lentils

Question 13

Dietary source of Iron

Answer 13

DARK LEAFY VEGGIES, BROCCOLI, CAULIFLOWER, nuts and seeds, Legumes (LENTILS AND TOFU), quinoa, fortified cereal, lean meat, clams, oysters, dried prunes and raisins

Question 14

What are the fat soluble vitamins?

Answer 14

A (retinol/retinal), D(cholecalciferol, ergocalciferol), E(Tocopherols), K(2 methyl-1,4- naphthoquinone derivatives)

Question 15

What are the water soluble vitamins

Answer 15

B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B9 (folic acid), B12 (Cobalamin), Vitamin C (ascorbic acid)

Question 16

BMI

Answer 16

kg/meters^2

waist circumference greater than 40 inches for men and greater than 35 is consistent with obesity

Question 17

Diet for Diabetes?

Answer 17

low carb diet

Question 18

Diet for hypertension?

Answer 18

DASH diet (<2300mg/d)

Question 19

Diet for Hyperlipidemia?

Answer 19

DASH diet (<2300mg/d)_

Question 20

Salt/Sodium Free

Answer 20

less than 5 mg of sodium per serving

Question 21

Very low sodium

Answer 21

less than 35 mg of sodium per serving

Question 22

Low sodium

Answer 22

means 140 mg of sodium or less per serving

Question 23

Reduced sodium

Answer 23

means at lest 25% less sodium than in the original product

Question 24

Light in sodium or lightly Salted

Answer 24

means at least 50% less sodium than the regular product

Question 25

no salt added or unsalted

Answer 25

means that no salt is added during processing. it does not mean that there is no sodium in the product

Question 26

Fat free

Answer 26

food has less than 0.5 grams of fat per serving

Question 27

Low fat

Answer 27

3 g of fat or less per serving

Question 28

Reduced fat or Less fat

Answer 28

food has at least 25% less fat than regular product

Question 29

Trans fat free

Answer 29

means that food has less than 0.5 g trans fat per serving