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Question 1

Optimal endocrine system

Answer 1

Maintain balanced diet Balanced diet nutrious diet. Prioritise Whole Foods, Limit processed foods, manage blood sugar

Question 2

op endo sys

Answer 2

regular physical activity cardio stimulate hormone release

Question 3

op endo sy1

Answer 3

manage stress reduce chronic stress practice stree reducing techniques yoga meditation deep breathing nature

Question 4

op endy sys2

Answer 4

good sleep quality sleep establish routine