Eat Well Guide

Question 1

What is the primary purpose of the Eat Well Guide?

Answer 1

To provide guidance on the types and proportions of foods needed for a healthy diet.

Question 2

True or False: The Eat Well Guide is applicable only to adults.

Answer 2

False

Question 3

Fill in the blank: The Eat Well Guide categorizes foods into _____ main groups.

Answer 3

five

Question 4

What are the five food groups in the Eat Well Guide?

Answer 4

Fruits and vegetables, starchy foods, dairy, proteins, and fats.

Question 5

Multiple choice: Which food group should make up the largest portion of your plate according to the Eat Well Guide? A) Proteins B) Fruits and vegetables C) Fats

Answer 5

B) Fruits and vegetables

Question 6

What is the recommended daily intake of fruits and vegetables for children aged 11 and under?

Answer 6

At least five portions.

Question 7

True or False: Starchy foods should be consumed in moderation according to the Eat Well Guide.

Answer 7

False

Question 8

Short answer: What types of foods are considered proteins in the Eat Well Guide?

Answer 8

Meat, fish, eggs, beans, and nuts.

Question 9

Fill in the blank: Foods high in _____ should be eaten less often and in smaller amounts.

Answer 9

fat and sugar

Question 10

Multiple choice: Which of the following is NOT a food group in the Eat Well Guide? A) Dairy B) Snacks C) Fats

Answer 10

B) Snacks

Question 11

H

Answer 11

E

Question 12

True or False: The Eat Well Guide encourages drinking plenty of water.

Answer 12

True

Question 13

Short answer: How many portions of dairy should children aged 11 and under aim for daily?

Answer 13

Two to three portions.

Question 14

Fill in the blank: The Eat Well Guide suggests that _____ should be the base of meals.

Answer 14

starchy foods

Question 15

Multiple choice: Which of the following is a healthy snack option? A) Chocolate B) Fruit C) Chips

Answer 15

B) Fruit

Question 16

What is the significance of the ‘Eat Well’ message for young people?

Answer 16

It promotes lifelong healthy eating habits.

Question 17

True or False: The Eat Well Guide advises that all food choices must be organic.

Answer 17

False

Question 18

Short answer: What is the recommended portion size of fruits and vegetables?

Answer 18

A portion is roughly 80 grams.

Question 19

Fill in the blank: The Eat Well Guide recommends limiting _____ and salt intake.

Answer 19

sugar

Question 20

Multiple choice: Which of the following is a source of carbohydrates? A) Fish B) Bread C) Cheese

Answer 20

B) Bread

Question 21

What is the recommended frequency of consuming sugary foods and drinks?

Answer 21

Only occasionally.

Question 22

True or False: The Eat Well Guide applies to all age groups.

Answer 22

True

Question 23

Short answer: Name one benefit of eating a balanced diet as per the Eat Well Guide.

Answer 23

It helps maintain a healthy weight.

Question 24

Fill in the blank: The Eat Well Guide encourages a variety of foods to ensure _____ intake.

Answer 24

nutrient

Question 25

Multiple choice: Which food group is primarily responsible for providing calcium? A) Dairy B) Proteins C) Fats

Answer 25

A) Dairy

Question 26

What is one key message of the Eat Well Guide for Northern Ireland?

Answer 26

To eat a balanced diet for better health.

Question 27

True or False: The Eat Well Guide suggests that all meals should be high in fat.

Answer 27

False

Question 28

Short answer: How can students apply the Eat Well Guide in their daily lives?

Answer 28

By choosing a variety of foods from all food groups.

Question 29

Fill in the blank: The Eat Well Guide promotes the idea of _____ eating habits.

Answer 29

sustainable

Question 30

Multiple choice: What type of foods should be the foundation of a healthy diet? A) Sugary snacks B) Starchy foods C) Processed meats

Answer 30

B) Starchy foods

Question 31

What is the role of vitamins and minerals in the diet according to the Eat Well Guide?

Answer 31

They support overall health and bodily functions.