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Food tech - GCSE revision > Eating for health > Flashcards

Eating for health Flashcards

1
Q

Who is the eatwell plate not suitable for?

A

Children under 2

People under medical supervision or wi special dietary needs

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2
Q

What can obesity lead to?

A

CHD
Some cancers
Type 2 diabetes

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3
Q

What can excess salt lead to?

A

High blood pressure

Coronary heart disease

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4
Q

What can excess fat lead to?

A

Obesity

Overweight

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5
Q

What can excess saturated fat lead to?

A

Raised cholesterol

Coronary heart disease

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6
Q

What can excess sugar lead to?

A

Overweight
Obesity
Dental decay

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7
Q

What is fortification?

A

The addition of nutrients to food.

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8
Q

Explain amino acids

A

There are 20 amino acids
11 are made by the body
9 essential amino acids

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9
Q

Name sources of high biological protein.

A 
Milk
Eggs
Meat
Shellfish
Fish
Soya bean
Quinoa
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10
Q

Name sources of low biological protein.

A 
Quorn
Nuts
Pulses
Rice
Cereals
Peanuts
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11
Q

What is TVP made from?

A

Soya bean

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12
Q

Properties of plant-based proteins.

A 
Versatile
Bland
Fortified
Colourless
Easy to store
Cheaper than other sources
Can be cooked in many ways
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13
Q

Give examples of vegetable fats

A

Seeds
Olives
Nuts

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14
Q

Give examples of foods that contain saturated fats

A 
Meat pies
Hard cheese
Butter
Ghee
Lard
Cream
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15
Q

Give examples of unsaturated fats.

A

Avocados
Nuts
Seeds
Soya beans

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16
Q

What does NSP do?

A

Reduces cholesterol in the body.

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17
Q

What are vitamins made of?

A

Carbon
Hydrogen
Oxygen

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18
Q

Give sources of vitamin A

A

Liver
Egg yolk
Carrots

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19
Q

Give sources of vitamin D

A

Margarine

Some breakfast cereals

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20
Q

Give sources of vitamin B complex

A

Yeast

Meat

21
Q

Give sources of folic acid

A

Pulses

Bananas

22
Q

Give sources of phosphorus

A

All plant and animal cells

23
Q

Give sources of sodium

A

Most fish

24
Q

Give sources of fluoride

A

Seafood

25
Q

Give sources of iron

A

Meat
Cocoa
Dried fruit

26
Q

What can excess salt lead to?

A

High blood pressure

Coronary heart disease

27
Q

What can excess fat lead to?

A

Obesity

Overweight

28
Q

What can excess saturated fat lead to?

A

Raised cholesterol

Coronary heart disease

29
Q

What can excess sugar lead to?

A

Overweight
Obesity
Dental decay

30
Q

What is fortification?

A

The addition of nutrients to food.

31
Q

Explain amino acids

A

There are 20 amino acids
11 are made by the body
9 essential amino acids

32
Q

Name sources of high biological protein.

A 
Milk
Eggs
Meat
Shellfish
Fish
Soya bean
Quinoa
33
Q

Name sources of low biological protein.

A 
Quorn
Nuts
Pulses
Rice
Cereals
Peanuts
34
Q

What is TVP made from?

A

Soya bean

35
Q

Properties of plant-based proteins.

A 
Versatile
Bland
Fortified
Colourless
Easy to store
Cheaper than other sources
Can be cooked in many ways
36
Q

Give examples of vegetable fats

A

Seeds
Olives
Nuts

37
Q

Give examples of foods that contain saturated fats

A 
Meat pies
Hard cheese
Butter
Ghee
Lard
Cream
38
Q

Give examples of unsaturated fats.

A

Avocados
Nuts
Seeds
Soya beans

39
Q

What does NSP do?

A

Reduces cholesterol in the body.

40
Q

What are vitamins made of?

A

Carbon
Hydrogen
Oxygen

41
Q

Give sources of vitamin A

A

Liver
Egg yolk
Carrots

42
Q

Give sources of vitamin D

A

Margarine

Some breakfast cereals

43
Q

Give sources of vitamin B complex

A

Yeast

Meat

44
Q

Give sources of folic acid

A

Pulses

Bananas

45
Q

Give sources of phosphorus

A

All plant and animal cells

46
Q

Give sources of sodium

A

Most fish

47
Q

Give sources of fluoride

A

Seafood

48
Q

Give sources of iron

A

Meat
Cocoa
Dried fruit

Food tech - GCSE revision (2 decks)

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