Eatwell Guide

Question 1

What’s the eat well guide

Answer 1

Divides food into groups depending on the nutritional values. Also shows the proportions of each food group needed

Question 2

Eat well guides categories

Answer 2

Fruit and vegetables 
Starchey carbohydrates 
Beans, pulses fish and eggs (proteins) 
Dairy 
Oils and spreads

Question 3

Tips for eating well

Answer 3

Base your means on starchey foods
Eat lots of fruit and vegetables
Eat more fish
Cut down on saturated fat + sugar
Less salt (no more than 6g)
Drink water

Question 4

why do we need fat

Answer 4

To protect vital organs
Keep us warm 
Taste and texture
Gives us energy
Vitamins A+D

Question 5

Saturated fat

Answer 5

Bad fat

Dairy, meat, butter

Question 6

Unsaturated

Answer 6

Good
Fish
Beans
Pulses

Question 7

Problems with fat

Answer 7

Obesity

Heart disease

Question 8

Fat low high and medium

Answer 8

Low 3g
Medium 3.1 -17.5
High 17.6+

Question 9

How to reduce fat

Answer 9

Vegetable oil instead of lard 
Eat low fat yoghurts
Spread fats thinly
Remove visible fat from food
Use oven chips
Read food labels

Question 10

Meal planning

Answer 10

Provides opportunity to plan healthy meals

Saves time and money

Limit ability to snack on unhealthy snacks

Question 11

Factors that influence our meals

Answer 11

Age
Ingredients available 
Date 
Likes + dislikes
Cooking skills
Price
Season
Religion

Question 12

All meals should

Answer 12

Taste good
Be attractive and colourful
Balanced
Healthy

Question 13

Convince foods

Answer 13

Food which are wholly or partly prepared/cooked to save time

Eg 
Tinned food
Canned food
Dried food
Frozen food

Question 14

Advantages of convenience foods

Answer 14

Saves time
Good for people that can’t cook
Cost efficient

Question 15

Disadvantages of convenience foods

Answer 15

High in calories 
High in fats 
High in salts
Lack freshness
Include less meat than the product made at home

Question 16

Don’t skip breakfast

Answer 16

May experience low energy, dizziness
Nausea and fainting

Harder time concentrating

Gain weight

Miss school more

Nah not satisfy appetites

Question 17

Nutrients

Answer 17

Carbohydrates (bread)
Protein (beans, meat)
Fibre (fruit)
Vitamins

Question 18

Consumerism

Answer 18

A person who buys foods or uses a service

Question 19

Things you consume

Answer 19

Food
Clothes
Water
Phone 
Deodorant

Question 20

Goods

Answer 20

Items you can actually touch

Question 21

Services

Answer 21

Provided to consumers by others

Question 22

Pay directly

Answer 22

Directly to the person eg hairdresser

Question 23

Pay indirectly

Answer 23

Payed through rates eg doctors

Question 24

Planned buying

Answer 24

Giving though to your purchase

Question 25

Impulse buying

Answer 25

Purchasing a immediately without considering factors

Question 26

Sources of information when buying

Answer 26

``` Newspaper Internet Friends and family Sales people Experts ```

Question 27

Supermarket techniques

Answer 27

``` Air conditioning Special offers @ enterence Expensive items on the right Fish on display Free samples Move things Bake things ```

Question 28

Food labels

Answer 28

Who identify a product Provide information Act as an advertisement

Question 29

Food labelling content

Answer 29

``` Name of food Ingredients Storage conditions Name of business and address Place of origin Food allergies Instructions for use Durability Net weight Nutrition info “only required if a nutritional claim is made ```