Ebook Flashcards
(20 cards)
Definition of exercise?
Any and all activity involving generation of force by the activated muscle that results in disruption of a homeostatic state
Definition of exercise intensity?
A specific level of maintenance of muscular activity quantified in terms of power (energy expenditure/work performed per unit of time), isometric force sustained or velocity of progression
Definition of endurance?
Time limit of a persons ability to maintain either a specific isometric force or a specific power level
Definition of mass?
Quantity of matter of an object. A measure of the object’s inertia
Definition of energy?
Unit?
The capability of producing force, performing work or generating heat
Joule
Definition of work?
Unit?
Force expressed through a distance
Joule
Definition of power?
Unit?
Rate of performing work.
The product of force and velocity
Watt
Definition of torque?
Unit?
Effectiveness of a force to produce axial rotation
Nm
What is 1 joule?
Work done when the point of application of a force of 1 N is displaced through 1 m
What is 1 Newton?
The force that when applied to a mass of 1 kg gives it an acceleration of 1 ms-2
What is 1 Pascal?
The pressure produced by a force of 1 N applied with uniform distribution over an area of 1 square meter
What is 1 Watt?
The power that in 1 s gives the energy of 1 J
Formula for standard water vapour pressure based on temperature?
SWVP = (1.001 x t) - 4.19
Standard measurements of volume dependent on conditions?
ATPS - ambient temperature and pressure saturated
BTPS - body temperature and pressure saturated
STPD - standard temperature and pressure dry
Conditions under which STPD volume is measured?
Temp - 0C
Pressure 760 mmHg
Conditions under which BTPS is measured?
Temp - 37C
Water pressure - 47 mmHg
Ambient pressure
What is RER?
Respiratory exchange ratio
C02 produced / O2 consumed
What is RQ?
Respiratory quotient
RER at rest or steady state exercise
What is the formula showing the relationship between blood pressure and cardiac output?
Mean arterial pressure = total peripheral resistance x cardiac output
What is the formula for calculation of mean arterial blood pressure?
1/3 x systolic pressure + 2/3 x diastolic pressure