Ebook Flashcards

(20 cards)

1
Q

Definition of exercise?

A

Any and all activity involving generation of force by the activated muscle that results in disruption of a homeostatic state

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2
Q

Definition of exercise intensity?

A

A specific level of maintenance of muscular activity quantified in terms of power (energy expenditure/work performed per unit of time), isometric force sustained or velocity of progression

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3
Q

Definition of endurance?

A

Time limit of a persons ability to maintain either a specific isometric force or a specific power level

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4
Q

Definition of mass?

A

Quantity of matter of an object. A measure of the object’s inertia

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5
Q

Definition of energy?

Unit?

A

The capability of producing force, performing work or generating heat

Joule

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6
Q

Definition of work?

Unit?

A

Force expressed through a distance

Joule

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7
Q

Definition of power?

Unit?

A

Rate of performing work.

The product of force and velocity

Watt

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8
Q

Definition of torque?

Unit?

A

Effectiveness of a force to produce axial rotation

Nm

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9
Q

What is 1 joule?

A

Work done when the point of application of a force of 1 N is displaced through 1 m

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10
Q

What is 1 Newton?

A

The force that when applied to a mass of 1 kg gives it an acceleration of 1 ms-2

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11
Q

What is 1 Pascal?

A

The pressure produced by a force of 1 N applied with uniform distribution over an area of 1 square meter

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12
Q

What is 1 Watt?

A

The power that in 1 s gives the energy of 1 J

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13
Q

Formula for standard water vapour pressure based on temperature?

A

SWVP = (1.001 x t) - 4.19

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14
Q

Standard measurements of volume dependent on conditions?

A

ATPS - ambient temperature and pressure saturated

BTPS - body temperature and pressure saturated

STPD - standard temperature and pressure dry

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15
Q

Conditions under which STPD volume is measured?

A

Temp - 0C

Pressure 760 mmHg

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16
Q

Conditions under which BTPS is measured?

A

Temp - 37C
Water pressure - 47 mmHg
Ambient pressure

17
Q

What is RER?

A

Respiratory exchange ratio

C02 produced / O2 consumed

18
Q

What is RQ?

A

Respiratory quotient

RER at rest or steady state exercise

19
Q

What is the formula showing the relationship between blood pressure and cardiac output?

A

Mean arterial pressure = total peripheral resistance x cardiac output

20
Q

What is the formula for calculation of mean arterial blood pressure?

A

1/3 x systolic pressure + 2/3 x diastolic pressure