Education Flashcards
(24 cards)
Achilles Tendinopathy
What - Irritation of the achilles tendon.
Why - Increase in load
When -
How - Relative rest, avoid high impact activities such as running and jumping
Specific Management Advice - cushioned shoes, 5/10 NRS
Lateral ankle sprain
What - Strain the ligament on outside of foot
Why - Foot rolls outwards
When - Simple - 3-4wk, partial or complete rupture - 6-8wk, post op - 12-16wk
How - gentle movement, strength and balance exercises, avoid high impact and side to side movements
SMA - 2/10 NRS
Syndesmosis
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SMA -
Plantar Fasciopathy
What - Thick band that runs underneath foot is irritated
Why - Overuse, high BMI, increase in load
When - Varies from a couple weeks to couple of months
How - Relative rest, gel heel cup (if they feel like they need them. Not too much evidence but they’re cheaper than orthotics even tho they don’t do too much either)
SMA - 5/10, no residual pain within 24hrs
PFP
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Knee OA
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Patella Tendon
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Fatpad
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Meniscus
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ITBS
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FAI
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Gluteal Tendinopathy
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Hamstring Tear
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Adductor Tear
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Hip OA
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Lateral Epicondylitis
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Non-Traumatic Multidirectional Instability
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Acquired Unidirectional Instability Syndrome
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Shoulder Dyskinesis
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Rotator Cuff Tendinopathy
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Adhesive Capsulitis (Freezing)
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Adhesive Capsulitis (Frozen)
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Adhesive Capsulitis (Thawing)
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ACL (0-2 weeks)
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