EES Chapters Flashcards

Question

Myo

Answer 1

Towards the front

Answer 2

The circulatory vessels of lungs; involved in circulation of blood from _right ventricle_ of the heart to the _lungs_ and back to the _left atrium_ of the heart

Answer 3

Circular route the blood travels through

Answer 4

Dense outer layer

Answer 5

Honeycomb inner structure

Answer 6

Decreasing the angle between two bones

Answer 7

Increasing the angle between bones

Answer 8

Motion away from the midline of the body

Answer 9

Motion toward the midline of the body

Answer 10

Rotating the hand and wrist medially from the elbow

Answer 11

Rotating the hand and wrist laterally from the elbow

Answer 12

Part of the nervous system that are outside the brain and spinal cord (CNS)

Answer 13

Nerve cells that convey electrical impulses from sensory organs in the PNS to the CNS

Answer 14

_Nerve cells_ that conduct impulses from the CNS to the PNS regulating muscular movement

Answer 15

Aids in controlling normal functions when the _body is relaxed_ ( food digestion, storing energy, promoting growth)

Answer 16

Activated when there is a stressor or an emergency ( flight or fight response) stops storing energy and mobilizes all resources

Answer 17

* Senses increased tension within associated muscles when contracts or is stretched * Inhibites muscle contraction

Answer 18

* Sensory organ within a muscle that is sensitive to stretch and thus protects the muscle against too much stretch (contracts muscle when it is stetched to fast/hard) * Stretch reflex Causes antagonist muscle to relax

Answer 19

Power plant of cell, where aerobic metabolism occurs

Answer 20

Prime mover, muscle that creates a major movement

Answer 21

Opposing muscle/ Muscle on the opposite side of the of prime mover

Answer 22

* Slow twitch * Slow oxidative

Answer 23

* Fast twitch * Fast glycolytic * Largest and fastest fiber Capable of producing the most force of all muscle fibers

Answer 24

Intermediate _Fast oxidative glycolytic_ fibers Capabilities between type 1 and type 2x

Answer 25

ATP Primary energy used to drive a muscle contraction

Answer 26

* Attach bone to bone * Injury is called a _sprain_

Answer 27

* Transmits force from muscle to bone * injury of tendon is a _strain_

Answer 28

GoLF Glenoid fossa

Answer 29

Dislocation of humeral head from glenoid fossa

Answer 30

SITS * Supraspinatus * Infraspinatus * Teres minor * Subscapularis

Answer 31

* Chief glucose storage material * Formed by liver and stored in the liver and muscles * Storage form of glucose

Answer 32

Hormone released from the pancreas; stimulates glucose release from liver to increase blood glucose. Also releases free fatty acids from adipose tissue to be used as fuel

Answer 33

Allow movement in only one plane (i.e. Elbow)

Answer 34

Alow movement in two planes that are perpendicular to each other (i.e. Wrist)

Answer 35

H**_AA_**C **_VV_**IS * Heart * Arteries * Arterioles * _Capillaries_ * Venules * Veins * Inferior vena cava * Superior Vena Cava

Answer 36

Skeleton subjected to stressful forces responds by laying down more bone tissue

Answer 37

Movement pattern perpendicular to frontal plane

Answer 38

Movement pattern perpendicular to sagittal plane

Answer 39

Ankle movement towards the shin

Answer 40

Ankle movement downward

Answer 41

RiPL PuL * Right ventricle * Pulmonary arteries * lungs * Pulmonary vein * Left atrium

Answer 42

* Pancreas secrets hormone. * opposes the action of **gluca**gon * Alows uptake of glucose by cells and prevents the breakdown of glycogen in the liver and muscles * _Decreases blood sugar level_ * Facilitates movement of amino acids into cells

Answer 43

storage form of glucose in the liver and muscles

Answer 44

* secreted by the **pancreas** * Opposes action of insulin * Inreases blood sugar level * Stimulation of the breakdown of glycogen in the liver * breaks down fat so it can be used as fuel * immediate effect

Answer 45

action of breaking down of glucose & glycogen into ATP

Answer 46

* Phosphagen system * Anerobic glycolysis * Aerobic/ Oxidative

Answer 47

convertion of fat and protein to gucose --\> glylcogen

Answer 48

chemical created during Anerobic resporation to create ATP

Answer 49

resportion after intense exercise to replenish phosphagens and return body to homeostasis

Answer 50

* bodys transiton to anaerobic resporation during high intensity work

Answer 51

body will adapt to specific challenges inposed upon it, as long as the program progressively overloads the system being trained.

Answer 52

heart stroke volume

Answer 53

* Increase in respiration/ hyperventilation * used as an indirect indicator of the AT

Answer 54

* occurs first time lactate begins to accumulate in the blood * blowing off extra CO2 * repiration while talking * 1-2 hours

Answer 55

* Lactate is rapidly increading wtih intensity * hyper ventilation is no longer adequate to buffer the the increase in acidity that is occuring

Answer 56

Metabolism inreases due to an increase in body temperature

Answer 57

* secreted by the anterior pituitary gland * helps cell transport nutrients from outside the cell to the interior

Answer 58

* vasopressin * released by the posterior pituitary gland * reduce urinary excretion of water during exercise

Answer 59

* sympathtic reponse to exercise * increase HR and SV * causes glycofenolysis in live (glycongen breakdown

Answer 60

* released by the adrenal cortex * limits sodium excretion in uring during exercise

Answer 61

* released from the adrenal glands * stress hormone * plays role in maintianing blood glucose during exercise * promotes protein and triglyceride breakdown * \>30 minutes to several hours to begin to take effect

Answer 62

Body at rest will stay at rest and that a body in motion will stay in motion (wiht the same direction and velocity) unless acted upon by an external force.

Answer 63

Newton's secon law, states that the force (F) acting in a body in a given direction is qual to the body's mass (M) multiplied by the body's acceleraton (A) in that direction (F=MA)

Answer 64

For every action there is a equal and opposite reaction.

Answer 65

muscle assit the agonsist in causing a desired action

Answer 66

* Gluteus medius * Gluteus maximius * Lliotibal band * Biceps femoris (long head) * Biceps femoris (short head) * Semitendinosus * Semimembranosus * Popliteal space

Answer 67

* Tensor fasciae latae * Sartorius * Rectus femoris * Vastus lateralis

Answer 68

* Longissimus * Spinalis * Lliocostalis

Answer 69

* Extensor digitorum longus * Anterior tibialis * Extensor hallucis longus

Answer 70

* Gastrocnemius * Planteris * Soleus * Calcaneal tendon

Answer 71

* Trapezius * Latissimus dorsi * Leveator scapulae * Rhomboid major

Answer 72

* Biceps brachii (long head) * Short head (short head) * brachialis

Answer 73

* Lateral head * Long head

Answer 74

* Rectus abdominis * External oblique * Internal oblique

Answer 75

the muscles and fascia connecting the scapulae to the thorax

Answer 76

the ball and socket joint composed of the glenoid fossa of scapula and the humeral head

Answer 77

junction of the sternum and proximal clavicle

Answer 78

junction of the acromion process of the scapula with the distal clavicle

Answer 79

is movement of a body part in the anterior direction, i.e. being drawn forwards. The movement of protraction is the opposite of the movement of retraction.

Answer 80

is movement of a body part in the posterior direction, i.e. being drawn backwards. The movement of retraction is the opposite of the movement of protraction.

Answer 81

4 calories per gram

Answer 82

4 calories per gram

Answer 83

9 calories per gram

Answer 84

simplest form of sugar * glucose- predominant sugar in nature, basic building block of most other carbohydrates * fructose - sweetest of the monosccharides, found in fruits * galactose - joins with glucose to form the disaccharide lactose

Answer 85

chain of about 3-10 or fewer simple sugars

Answer 86

* A long chain of sugar molecules * Glycogen and starch are the only polysccharides that humans can fully digest * complex carbohydrates

Answer 87

* contain one or more double bonds between carbon atoms * are typiccally liquid at room temperature * unstable, susceptibel to oxidative damage, short shelf life

Answer 88

* contain one double bond between two carbons * i.e. olive, canola peanut oils * good fats

Answer 89

* contains a double bond between two or more sets of carbons * i.e. corn, safflower, soybean, cold wqater fish

Answer 90

* Type of polyunsaturated fat that must be obtained from the diet * omega-3 (linelenic acid) 1. ALA 2. EPA (500mg) 3. DHA(500mg) * omega-6 (linoleic acid)

Answer 91

* Bad fat * no double bonds between carbon atoms * solid at room temp * very stable * i.e. red meat, dairy fat, tropical oils

Answer 92

bad cholesterol

Answer 93

* partially hydrogenated oil * unstaurated fat solid at room temp in order to prolong shelf life (breaking the double bond of the unsturated fat)

Answer 94

A blending of two muscles (the iliacus and psoas major) that run from the lumbar portion of the vertebral column to the femur. The main action of the iliopsoas is to flex the thigh at the hip joint.

Answer 95

increased anerior lumbar curve from neutral

Answer 96

increased posterior thoracic curve from neutral

Answer 97

* decreased anterior lumbar curve * increased posterior thoracic curve

Answer 98

decreased anterior lumbar curve

Answer 99

* Estimated Average Requirement * an adequate intake in 50% of an age and gender specific group

Answer 100

* Tolerable Upper Intake Level * Max intake that is unlikely to pose health effect to individuals in a group

Answer 101

* Adequate Intake * recommended nutrient intake level, based on research that appers to be sufficient for good health * used wehn a RDA cannnot be based on an EAR

Answer 102

* Recommended Dietary Allowances * levels of intake of essential nutrients based on age and gender. * adequate to meet needs of all persons

Answer 103

* Dietary Reference Intake * generic term used to refer to 3 types of reference values * EAR * UL * AI

Answer 104

severely reduced blood sodium concentration resulting from overhydration

Answer 105

inability of the pancreas to secrete insulin

Answer 106

results from the cells' decreased ability to respond to insulin

Answer 107

* Grains & Legumes * Grains & nuts and seed * Grains & Milk Products * Milk Products & Legumes * Legumes & Grains * Legumes & Nuts and seeds

Answer 108

* The breakdown of glycogen in the liver to be released as glucose into the blood stream when blood glucose levels have depleted. * Glycogenolysis occurs in the liver or muscle * Not available for use unless initial, blood glucose depletes or lowers.

Answer 109

* sinoatrial node * floor of the right atrum * pacemaker for the heart

Answer 110

* Atrioventricular node * floor of the right atrium * facilitates ventricular contraction

Answer 111

* Narrowing of the opening of blood vessels and aterioles

Answer 112

* Inclrease in diameter of the blood vessels and arterioles

Answer 113

* systolic blood pressure * pressure on arteries when heart is contracting

Answer 114

* Pressure on arteries when heart is in between beats

Answer 115

* Free Fatty Acid * Fatty acid that is loosely bound to plasma proteins in the blood * Used as fuel

Answer 116

* Deficiency of glucose in the bood * caused by: * too much insulin * too little glucose * too much exercise * commonly found in insulin dependent diabetics

Answer 117

The cycle of lactate to glucose between the muscle and the liver

Answer 118

* Phosphagen System * 0-30 Sec * Anaerobic Glycolysis * 20 sec - 2 min * Oxidative System * \> 2min

Answer 119

* quation used to determine the rate at which oxygen is being used during physical activity.

Answer 120

* Observation that a veriety of stressful events led to predictable inclreases in cortisol * Shock or alarm phase * significant strength gains attributed to neuromuscular adaptations * 2-3 weeks * Adaptation or resistance phase * 4-6 * major muscular adaptations (biochemical, mechanical, and structural) * Exhaustion phase * muscle becomes chronically depleted of their energy reserves and symptoms of chonic fatigue or overtaining set in.

Answer 121

* Outcome of a given type of training program such that the exercise repsonse is specific to the mode and intensidy of training. * Only the physiological systems emphasized during a training program will improve

Answer 122

* Overload * Strategically applying increased load on a tissue or system beyond the point the tissue or system is normally loaded * Types of overload: Frequency, intensity, duration, mode of expercise or program * Progression * systematic process of applying overload * appropriately greater incleases in resistance or duration

Answer 123

* The rate of fitness improvement diminishes over time as fitness approaches its ultimate genetic potential. * Response to physical activity assiciated with heredity and current level of fitness.

Answer 124

Loss in function experienced after cessation of a training program

Answer 125

* Thermoregulatory addaption caused by reapeated exercise in heat * takes palce 9-14 days afteracclimation process * Increase in plasma volume * derease in heart rate * derease in temp * increase in sweat rate * earlier onset of sweating at lower core temp

Answer 126

occurs when exposed to hot environments for months or years

Answer 127

* muscle spindle activity and tention in the musle are temporaritly inhibited, allowing further muscle stretching.

Answer 128

* musle lengthening that occurs when a stretch force is applied

Answer 129

activation of a muscle on one side fo a joint coincides with inhibiion of the opposing musle on the the other side of the joing to facilitate movement.

Answer 130

* reflexive muscle contraction that occurs in response to rapid stretcing of the muscle, reducing the likelihood of injury.

Answer 131

individual applies added force to increase intensity of a stretch

Answer 132

* Occurs when a partner or assistive device provides added force for the stretch

Answer 133

* Proproceptive Neuromuscular Facilitaiton * Utilizes pinciples of autogenic inhibition (GTO response) and reciprocal inhibition (agonist/antogonist contaction/relation response) * _Hold relax_ * 10sec passive pre stretch ⇒ isometric hold 6sec⇒ passive strech 30sec * _Contract relax_ * 10sec passive pre stretch ⇒ full range of motion contraction of targeted muscle group 6 sec ⇒ passive strech 30sec * _Hold relax with agonist contraciton_ * 10sec passive pre stretch ⇒ isometric hold 6sec⇒ passive strech with agonist contraciton 30sec

Answer 134

mimics movement pattern to be used in upcoming workout or sporting events

Answer 135

* Active isolated stretching * stretch help for 2sec⇒ released to starting position * repeated for several reps, each exceeding the resistance point of previouse stretch

Answer 136

symptom of coronary artery disease resulting from a lack of blood flow to the heart muscle * chest pain * chest tightmess * radiating chest pain

Answer 137

Passage of fluid through a tissue related to circulation

Answer 138

bluish discoloration in the skin due to reduced hemoglobin(oxygen molecules) in the blood

Answer 139

* Failure of muscular coordination * irrecularity of muscular action

Answer 140

cramp like pains n the calves caused by poor circulation of blood to the leg muscles

Answer 141

apple shape due to fat storage in the abdomen

Answer 142

* Pear shape due to fat storage in the abdomen

Answer 143

Cardiorepiratory Fitness

Answer 144

* Metabolic Equivalents * Resting oxygen consumption * 3.5 milliliters of oxygen per kilogram of body weight per minute * 3.5 mL/kg/min

Answer 145

Graded Exercise Test

Answer 146

* Onset of blood lactate accumulation * equivalent to VT2 threshold

Answer 147

listening to the heart beat with a stethoscope

Answer 148

listening to heart beat using fingers

Answer 149

breath holding

Answer 150

* ability to maintian and control joint movement or position

Answer 151

* range of uninhibited movement around a joint or body segment

Answer 152

* Rectus Abdominis * pulls upward on the anterior, inferior pelvis * Hip Felxors * pulls downward on the anterior, superior plevis * Hamstrings * pulls downward on the posterior, inferior pelvis * Erector Spinae * pulls upward on the posterior, superior pelvis.

Answer 153

* Self-myofascial release

Answer 154

* transverse abdominis

Answer 155

Activaiton of the TVA, drawing the abdomen inward toward the spine

Answer 156

contraction of the full middle layer of the core muscles to create a more rigid and wider base of support for spinal stabilization * qadratus lumborum * pelvis cloor musculature * multifidi * transverse abdominis

Answer 157

15 degrees

Answer 158

Increase in muscle size due to increase in the volume of scarcoplasmic fluid as a result of high repetition sets

Answer 159

* Progressive Repetition * increase number of reps with training resistance * Progressice Resistance * increase the exercise workload

Answer 160

* achieve desired strength training objectives by * exercising appropriate muscles * maintain balanced muscle development * appropriate resistance-repetition * targeting the prominent energy system

Answer 161

* adults lose about 3 pounds of muscle every 6 years * basic strength-training program can add 3 pounds of muscle in three months * once training stops client will lose at onehalf the rate it was gained

Answer 162

As a client approaches their genetic protential for muscle size and strength, the rate of development decreases accordingly. Regardless of the quality and quantity of trianing.

Answer 163

systemcatically changing the exercise varibles appear to be more effective for attaining both strength development and peak performance

Answer 164

Program timeframe (i.e. offseason)

Answer 165

* Specific Training Goals * mediam range time periods of focus * 1-3 months * Strength * Power * Conditioning

Answer 166

* Progressive Training Segments for each Mesocycle * Usally represented in weeks

Answer 167

* Provides consistent training protocol within each microcycle * Changes the training variables after each microcycle

Answer 168

* Provides different training protocols during the microcycles * Changes the training varibles after each microcycle

Answer 169

* exercise set lengh 75 to 100 seconds * about 12-16 reps * 2-3 sets * 70% of 1RM * rest periods of \< 30 seconds

Answer 170

* 90% of 1RM * 4-6 reps * 3-4 sets * 2-5 minute rest

Answer 171

weekley workouts for the major muscle groups resonsible for producing the basic movement patterns.

Answer 172

* 80% of 1RM * 6-12 reps * 50-70 second sets * 3-6 sets * 30-90 second rest

Answer 173

alternating exercises for opposing muscle groups with little rest between sets.

Answer 174

exercisers perform two or more exercises for the same muscles in rapid succession

Answer 175

* train to muscle fatigue, then immediately reduce the resistance by 10-20% and perform as many additional reps as possible.

Answer 176

* train to muscle fatigue, then receive manual assistance from a trainer on the lifting phase for 3-5 reps. * people are 40% stronger on eccentric muscle actions than on concentric muscle actions.

Answer 177

Power= Force x Velocity * Force= Mass x Acceleration * Velocity= Distance/Time

Answer 178

11-15% protein

Answer 179

* Whey concentrate is 25 to 89% protein

Answer 180

* 90+% protein * Proteins can become denatured during manufacturing process * lactose-free

Answer 181

* 20-30 grams per day for 2 week * increases mucle creating stores 10-30% * Can boost muscle strength by 10%

Answer 182

* mind * Hypothalmic * body * Pituitary * Adrenal cognitive therapies including mind body exercise target deactivation of the HPA axis

Answer 183

practice of voluntary breath control

Answer 184

* old form Tai Chi * template form Wu and Yang descend * involves quick jumping movements

Answer 185

* Tai Chi * most widely practiced in the West * offensive and defensive movements to form choreography

Answer 186

* Tai Chi * new style developed in 1930 by Chang Tung-sheng * 100 movements based on modifications to the Yang Long form

Answer 187

* developed my Wu Chien-chuan * easier form of Tai Chi * small steps and movements * impose less stress on the legs and knees

Answer 188

* Developed by Sun Lu-tang in the 1800s * combines elements of Wu and Yang-style tai chi * high stance, easier for older people to learn

Answer 189

* teaches the transformation or neuromuscular habtis by helping in individual focus on sensory experiences * corrects unconscious habits of posture and movement that may be precursors to injuries * using the hands to rearrange the working of a person's entire suportive musculature as it functions in relation togravity from moment to moment.

Answer 190

* incorporates active movements, imagery and other forms of directed attention. * exercises designed to reeducate the nervous system through kinesthetic feedback.

Answer 191

* mix of martial arts and dance arts

Answer 192

* physical aspect of yogic disciplines includes differenct physical postures

Answer 193

* easy simple poses * isometric contactions to attain precise anatomical alignment

Answer 194

* classic yoga * Sun Salutatuon Sequence * readily adapted to beginners or those with low functuinal capacities

Answer 195

* Ancient system of hatha yoga * power yoga * synchronizes series of poses with specific breathing methods * difficult sequence pace and pose * strength, flexibility, mental and pyhsical stamina

Answer 196

* Soft and individualized form of hatha yoga * focus is on coordination of breath and movement * taught one on one

Answer 197

* Deep relaxation and breathing practice * emphasizes diet

Answer 198

* designed to warm and stretch muscles, ligaments and tendons in sequence * 90 degrees

Answer 199

* posture, breath control, chanting and meditaion * purpose is to awaken serpent power/ coiled up energy

Answer 200

* moderate intensity * involves Alexander Technique and Feldenkrais Method * emphasize contracting particular muscle groups and them relaxing them

Answer 201

* practice of voluntary breath control * Breathwork

Answer 202

* system of self healing exercise and meditation that include healing postures, movement, visualization, breathwork, and meditation. * goal is to improve the balance of the functions of the body

Answer 203

* Corinary artery disease * Narrowing of the _coronary arteries_ that supply the heart muscle with blood and oxygen * narrowing caused by inflammatory response within arterial walls * effects the heart

Answer 204

Chest pain

Answer 205

labored breathing

Answer 206

* temporary stroke

Answer 207

* caused by atherosclerotic lesions in one or more peripheral artery or blood vessel * affects the arteries in the legs

Answer 208

* Abnormally elevated cholesterol or fats (lipids) in the blood

Answer 209

* low density lipoprotein * bad chelesterol

Answer 210

* High density lipoprotein * good cholesterol

Answer 211

* immune system destroys pancreatic beta cells that are responsible for producing insulin

Answer 212

chronically elevated blood glucose level

Answer 213

* as the demand for insulin rises, the pancreas gradually loses its ability to prodice it

Answer 214

* insulin resistance that leads to a frequent state of hyperglycemia

Answer 215

* form of glucose intolerance that occurs during pregnancy

Answer 216

cobo of conditions that increase a person's risk for developing heart disease, diabetes and stroke.

Answer 217

* widespread pain and tenderness at specific points on the body

Answer 218

* incapacitating fatigue that results in substantial reduction in activities. does not improve with bed rest and worsens with physical and mental activitys.

Answer 219

* anterior cruciate ligament * primary role is to prevent anterior glide of the tibia away from the femur.

Answer 220

* Medial Collateral Ligament * role of MCL is to prevent inward bending of the kneww

Answer 221

* Lateral Meniscus * Medial meniscus * most common knee injury * role * shock absorption * stability * joint congruency * lubrication * proprioception

Answer 222

* softening or wearing away of the cartilage behind the patella * caused by the back of patella not tracking in the femoral groove

Answer 223

* inflammation of the bursa sac due to: * acute trauma * repetitive stress * muscle imbalance * muscle tightness

Answer 224

* inflammatory phase * first 6 days * immobilize injury * increase blood flow

Answer 225

* fibroblastic/proliferation phase * 3-21 days * woudn filling with collagen and other cells to form a scar

Answer 226

* maturation/remodeling phase * 21 days - 2 years * remodeling of the scar, bone

Answer 227

* Tennis elbow * overuse injury of the wrist extensor tendons

Answer 228

* strained wrist and finger flexor tendons * inflammation narrows the carpal tunnel leading to compression of the median nerve.

Answer 229

* Hip Bursitis * common in females * strengthen gluteals and hip rottators

Answer 230

* ITBS * overuse condition that occurs when distal portion of the IT band rubs against the outside knee joint bone * cause by training/form errors

Answer 231

* runner's knee/ anterior knee pain * knee cap pulling to the inside/outside * Tightness in the IT band complex causes excessice lateral force to the patella via its facial connection. * tight hamstrings cause posterior force to the knee * tight gastrocnemius/ soleus complex can lead to pronation * often confused with chondromalacia * makes up 25% of all running injuries

Answer 232

* cadiac arrest * spasmadic quivering of the heart that is too fast to allow heart to beat.

Answer 233

* Temporary loss of consciousness due to lack of blood flow to the brain

Answer 234

* balloon type bubble in the vessel at a weak spot that can rupture.

Answer 235

oxygen deprivation

Answer 236

* fluid loss: * dehydration * internal/external bleeding

Answer 237

* blood clot or other mechanical obstruction does not let blood reach the heart.

Answer 238

* Vessels are dilated and not allowing normal blood distribution * spinal head injury * allergy

Answer 239

* inadequate function of the heart resulting from heart attacks or coronary artery disease

Answer 240

trainer fails to act

Answer 241

Acts inappropriately

Answer 242

Confidence in ability to change specific behavior

Answer 243

PEP Personal attributes (demographics, health, activity history, psych traits) Environmental (access, time, social support) Physical activity factors (intensity, injury)

Answer 244

Specific, measurable, attainable, relevant, time bound

Answer 245

PAIR Rapport Investigation Planning Action

Answer 246

SuPER Q -Encouraging (I see, yes, nodding) -Reflecting (demonstrate understanding by restating what the client has been saying) -Paraphrasing (seek clarification) -Questioning (open-ended questions) -Summarizing (end of conversation conclusion)

Answer 247

CAvA Cognitive Associative Autonomous

Answer 248

CaPP Perceived seriousness Perceived susceptibility Cues to action

Answer 249

CAMP P -Precontemplation (not considering activity program) -Contemplation (considering activity) -Preparation (sporadic activity) -Action (regular activity) -Maintenance (regular physical activity)

Answer 250

* BMI above 29 KG/m² * Men waist girth above 40inch (102 cm) * Women waist girth above 35inch (88 cm)

Answer 251

* Systolic blood pressure above 139 mmHg * Diastolic blood pressure above 39 mmHg

Answer 252

Coronary Artery Disease

Answer 253

* heart attack * blood flow cut off to the heart muscle

Answer 254

* Low density lipoprotein LDL cholesterol * greater than 130mg * High density ipoprotein HDL * less than 40mg * Serum Cholesterol * greater than 200mg

Answer 255

waist measurement / hip measurement

Answer 256

* 0.5 to 0.8 grams per pound of body weight

Answer 257

3,500 kcal of energy

EES Chapters Flashcards

(295 cards)