EFT

Question 1

Where does EFT or “tapping” come from?

Answer 1

Modern psychology combined with ancient Chinese medicine

Question 2

What are meridians?

Answer 2

The basis of acupuncture and described as energy channels that carry the vital life fore or qi to other points of the body.

Question 3

Each meridian is associated with an

Answer 3

organ.

Question 4

What is the “endpoint” used to describe in EFT?

Answer 4

The location on the body where you can access the energy channel.

Question 5

Where is the stomach meridian endpoint?

Answer 5

Just below the eye.

Question 6

What does EFT stand for?

Answer 6

Emotional Freedom Technique

Question 7

EFT has been shown to do what to the amygdala?

Answer 7

Tapping can calm it down and saying stressful things while tapping seems to assist with rewiring.

Question 8

How does tapping effect the limbic system?

Answer 8

retrains it as to what should be considered dangerous or stressful. Tapping as you trigger your flight or fight response sends a message to the amygdala that it can deactivate even though the stressful thought is still there.

Question 9

EFT process

Answer 9

1. What is the issue. get as specific as possible. 2. Rate your SUDS. 3. Craft your set up statement: even though __, I love and accept myself. Tap three times on karate chop point. 4. Tap through the 8 point sequence. Rerate, repeat as needed