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ejercicio en la playa Flashcards

(37 cards)

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1
Q

Mañana haré brazos y piernas

A

Tomorrow I’ll work on arms and legs

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2
Q

Hoy haré sentadillas y cardio

A

Today I’ll do squats and cardio

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3
Q

Los jueves hago dominadas, planchas y flexiones de bicep

A

On Thursdays, I do pull ups, push ups and bicep curls

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4
Q

Hoy haré diez sentadillas

A

Today I’ll do ten squats

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5
Q

Todos los días hago treinta abdominales y veinte planchas

A

Everyday I do thirty sit-ups and twenty push-ups

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6
Q

Entre cada serie, hago cinco minutos de cuerda

A

Between each set, I skip the rope for five minutes

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7
Q

Después de mi rutina, hago diez minutos de estiramientos

A

After my routine, I stretch for ten minutes

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8
Q

Todos los días hago una hora de cardio y media hora de pesas

A

Everyday I do one hour of cardio and thirty minutes of weights

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9
Q

Ahora voy a hacer veinte repeticiones de sentadillas y de brazos

A

Now I’m going to do twenty reps of squats and arms

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10
Q

Mañana voy a hacer 3 series de 20 a 25 repeticiones

A

Tomorrow I’m going to do 3 sets of 20 to 25 reps

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11
Q

El instructor me dijo que hiciera 2 series de 10 repeticiones de hombro y dos series de brazo

A

The instructor told me to do two sets of ten reps of shoulders and two sets of arms

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12
Q

Hoy me toca entrenar brazos y piernas

A

Today is arms and legs day

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13
Q

Los martes me toca abdomen y cardio

Los miércoles me toca día de fuerza

A

Tuesday is abs and cardio day

Wednesdays I have strength day

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14
Q

Mañana me toca hacer biceps y cuadriceps

A

Tomorrow is biceps and quadriceps day

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15
Q

Hoy me toca correr 10 minutos

A

Today I have to run 10 minutes

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16
Q

El jueves me toca saltar la cuerda

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A

On Thursday I have to skip rope

17
Q

Hoy te toca entrenar brazos y piernas

Hoy te toca entrenar pecho y espalda

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A

Today is arms and legs day

Today is chest and back day

18
Q

Hoy te toca correr 10 minutos

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A

Today you have to run 10 minutes

19
Q

¿Me puedes recomendar una rutina?

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A

Can you recommend me a routine?

20
Q

¿Qué rutina me recomiendas?

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A

What routine you would recommend me?

21
Q

Contrae los músculos y aumenta el peso

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A

Contract your muscles and increase the weight

22
Q

¿Me puedes recomendar una rutina para piernas?

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A

Can you recommend me a leg workout?

23
Q

¿Qué rutina para fortalecer los músculos me recomiendas

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A

What routine would you recommend me to strengthen my muscles?

24
Q

¿Me puedes recomendar una rutina para bajar de peso?

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A

Can you recommend me a workout to lose weight?

25
¿Qué ejercicios para fortalecer los músculos me recomiendas
What exercises would you recommend me to strengthen my muscles?
26
¿Me puedes recomendar un ejercicio para brazos?
Can you recommend me an exercise for arms?
27
¿Estás usando este barra?
Are you using this bar?
28
¿Ya no necesitas este roca?
You don’t need this rock?
29
¿Podemos compartir este La barra de dominadas?
Can we share the pull up bar?
30
¿Podemos hacer una serie y una serie?
Can we do one set and one set?
31
Persona 1: Disculpa, ¿estás usando este roca? | Tú: Sí, pero sólo me falta una serie.
Person 1: Excuse me, are you using this machine? | You: Yes, but I just need to do one more set.
32
Persona 1: Disculpa, ¿ todavía necesitas este roca? | Tú: Sí, sólo me faltan dos series.
Person 1: Excuse me, you still need this rock? | You: Yes, I’m just missing two sets.
33
Quiero bajar de peso
I want to lose weight
34
Andrés y Marco van al gimnasio porque quieren mantenerse en forma
Andrés and Marco go to the gym because they want to stay in shape
35
Quiero perder peso y tonificar el abdomen
I want to lose weight and tone up my legs
36
Queremos fortalecer los hombros y los brazos
We want to strengthen our shoulders and arms
37
Hoy vamos a hacer espalda, hombros, y pectorales
Today we’re going to workout back, shoulders and chest

Spanish (18 decks)

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