el bienestar Flashcards by Heneni Dong

Q

activo

A

active

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Q

adelgazar

A

to lose weight

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Q

al aire libre

A

outdoors

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Q

aliviar el estres

A

relieve stress

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Q

aliviar la tension

A

relieve tension

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Q

animarse a

A

encourage

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Q

apurarse

A

hurry

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Q

aumentar de peso

A

gain weight

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Q

calentarse

A

warm up

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Q

causar

A

cause

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Q

comer una dieta equilibrada

A

eat a balanced diet

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Q

consumir alcohol

A

consume alcohol

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Q

debil

A

weak

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Q

dejar de

A

stop doing

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Q

descafeinada

A

decaffeinated

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Q

disfrutar de

A

enjoy

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Q

consejero

A

therapist

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Q

bienestar

A

wellbeing

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Q

colesterol

A

cholesterol

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Q

cuerpo

A

body

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Q

descanso

A

break

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Q

estado de animo

A

mood, state of mind

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Q

estilo de vida

A

lifestyle

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Q

masaje

A

massage

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mineral

mineral

musculo

muscle

drogadicto

drug addict

entrenador

trainer

nutricionista

nutritionist

teleadicto

couch potato

eliminar

remove

en exceso

in excess

entrenarse

train

estar a dieta

diet

estar deprimido

depressed

estar en buena forma

be in good shape

estar nervioso

nervious

estar ansioso

anxious

estirar

stretch

estresante

stressful

evitar

avoid

flexible

flexible

fortalecer

strengthen

fuerte

strong

fumar

smoke

hacer ejercicio

exercise

ejercicios aerobicos

aerobic exercises

ejercicios de estiramiento

stretches

hacer gimnasia

go to the gym

hacer yoga

do yoga

ansiedad

anxiety

bebida alcoholica

alcoholic drinks

cafeina

caffeine

calorias

calories

cinta caminadora

treadmill

clase de ejercicios aerobicos

aerobics class

comida basura

junk food

conciencia

consciousness

depresion

depression

drogas

drugs

grasa

fat

merienda

snack

nutricion

nutrition

proteina

protein

salud

health

salud mental

mental health

vitamina

vitamin

zona de confort

comfort zone

actividades recreativas

recreative activities

levantar pesas

lift weights

mantenerse en forma

stay in shape

meditar

meditate

sedentario

stationary

sudar

sweat

sufrir muchas presiones

put pressure on

tranquilo

calm

tratar de

try to