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Elie Athletes Flashcards

(55 cards)

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1
Q

What is V02 max?

Who has the best V02 max?

A

It is the max amount of oxygen you take in and utilise. High V02 max usually means the person is an aerobic fit athlete

Cross country skiers have the best V02 max

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2
Q

When the rate is high the yield is?

When the rate is low the yield is?

A

Low

High

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3
Q

When the yield is high the rate is?

When the yield is low the rare is?

A

Low

High

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4
Q

When ATPbreaks down it’s written as?

A

ADP+P

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5
Q

What is hemogloben?

A

It Carrys glucose in our blood to the muscle

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6
Q

What is ATP?

A

Energy system

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7
Q

What is lactate used for?

A

Lactate can be converted into energy and allows us to contract muscles

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8
Q

Colour of the fibres in the ATP-CP system?

A

White

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9
Q

What type of fibre in the ATP-CP system?

A

11x

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10
Q

Is ATP-CP system the fastest, fast or slow?

A

Fastest

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11
Q

Fitness components of the ATP-CP system?

A

Power, Speed, Strength

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12
Q

ATP-CP max heart rate?

A

95%+

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13
Q

ATP-CP Rate?

A

Fastest

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14
Q

ATP-CP yield?

A

0.7 ATP per glucose molecule

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15
Q

ATP-CP by products?

A

Build up of phosphate molecules

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16
Q

ATP-CP time span?

A

0-10 seconds

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17
Q

If you have a strong Aerobic system your recovery with be?

A

Quicker

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18
Q

Does the ATP-CP system require oxygen?

A

No

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19
Q

Where is protein?

Is protein a source of energy?

A

In your muscles

Yes but you only go to that source if it is your last chance of survival

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20
Q

How would you improve the ATP-CP system?

A

Do all training at maximal intensity

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21
Q

How would you improve the aerobic system?

A

Do all training in sub maximal intensity and long duration of the activity

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22
Q

How would you improve the anaerobic glycolysis system?

A

Build up your tolerance to lactate acid

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23
Q

ATP-CP fitness test

24
Q

ATP-CP fuels?

Study These Flashcards
A

Creating phosphate. Which helps the ATP to produce quicker

25
Define ATP-CP system?
Adenosine triphosphate breaks down the adenosine diphosphate (ADP) to create energy enabling us to have short fast and explosive movement
26
Colour of the Aerobic fibres?
Red
27
Name of the type of Aerobic fibre?
Type 1
28
Rate?
Slow
29
Fitness components for the Aerobic system?
Endurance, speed and strength
30
Anaerobic glycolysis system max heart rate
85%
31
Does the Anaerobic Glycolysis system require oxygen?
No
32
Why is Anaerobic glycolysis fast?
Not much chemical reaction needs to be taken place
33
Anaerobic Glycolysis yield?
2-3 ATP per glucose molecule
34
Anaerobic Glycolysis time span?
10-60 seconds
35
Anaerobic Glycolysis by products?
Hydrogen ions make muscle acidity increase and muscle PH decrease
36
Anaerobic Glycolysis most dominant part of there 10-60 second time span?
20-30 seconds
37
Anaerobic Glycolysis fuels?
Glycogen
38
Anaerobic Glycolysis
Hydrogen ions = lactic acid
39
Anaerobic Glycolysis fitness test?
Yo yo test
40
Anaerobic Glycolysis sport?
400-800m run
41
Anaerobic Glycolysis fitness components?
Power, speed, some endurance
42
What does ATP-CP stand for?
Adenosine triphosphate
43
Colour of the fibres in the Anaerobic Glycolysis system?
Pink
44
Type of fibre in the Anaerobic Glycolysis ?
11a
45
Anaerobic Glycolysis rate?
Fast
46
ATP-CP fitness test?
100m sprint
47
Colour of the Aerobic fibre?
Red
48
Type of fibre in the Aerobic system?
Type 1
49
Rate if the Aerobic system?
Slow
50
Aerobic fitness components?
Endurance, speed, strength
51
Define the Anaerobic glycolysis system?
This system is used during medium intensity exercise by breaking down glycogen and glucose to produce ATP at a much slower pace. The result is the build up of hydrogen ions and lactate acid being formed
52
Does the Aerobic system require oxygen?
Yes
53
Aerobic yield?
36-38 ATP per glucose molecule 441 ATP per glucose molecule from fat stores after about 2 hours
54
By products of the Aerobic system?
Carbon dioxide, heat and water | Co2+h2o + heat
55
Define Anaerobic Glycolysis system?
Anaerobic Glycolysis is the transformation of glucose to pyruvate when limited amounts of oxygen are available

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