Emotion Flashcards
(36 cards)
Emotions are…
Patterns of changes that include physiological arousal, subjective feelings, cognitive processes, and behavioral reactions as a response to a situation.
Physiological arousal involves…
Your brain, nervous systems, and hormones.
“When you are emotionally aroused, your body is aroused.”
Subjective feelings involve…
Elements of pleasure or displeasure, liking or disliking (i.e. emotionally-packed statements, such as, “I hate tuna fish,” said aggressively).
Cognitive processes involve…
Your memory, perceptions, expectations, and interpretations.
Perceptions are shaped by your experience; Interpretations are shaped by how you were brought up.
Behavioral reactions involve…
- Facial expressions
- Body language
- Gestures
- Tone of voice
What are the Specific Types of emotions?
- Anxiety
- Moods
Anxiety (Specific Type) is…
An emotional alarm or signal that warns us of danger (created by the sympathetic nervous system).
Moods are…
Definitive feelings that have an influence on your emotions (sometimes related to psychological disorders).
What are the other three types of emotions?
- Mixed Emotions
- Basic Emotions
- Primary Emotions
Mixed Emotions include…
- Love
- Disappointment
- Remorse
- Contempt
- Awe (Wonder, Bewilderment, Surprise, etc.)
Problem Emotions are…
Emotions that cause more difficulty than others.
What are the five problem emotions?
- Fear
- Anxiety
- Anger
- Guilt
- Love
What are the two types of Fear?
- External Fear
- Internal Fear
External Fear is…
A warning of danger (unconsciously physically displayed).
Internal Fear is…
The fear of being left out or the fear of being a failure (not always physically obvious). It impacts self-esteem, is related to Achievement Motivation, and includes FOMO.
Anxiety (Problem Emotion) is…
Fear of the unknown
OR
An unpleasant, threatening feeling that something bad is about to happen
OR
A pleasant feeling that something good is about to happen (excitement/anticipation)
Anger is…
A feeling of extreme displeasure that usually happens when there is interference with our needs and desires.
Guilt is…
Feelings directed at ourselves for something that we did or did not do. It is instinctual. Only YOU can make yourself feel guilty. Other people can do or mention things that bring up the emotion, but it is not their fault.
Love is…
The desire to see another individual become all they can be as a person, with room to breathe and grow
AND
To care about another person’s well-being as we do our own.
Love is NOT to care _______, but to care _______.
For; About (Action/Behavior vs. Feeling)
Love is a ____________ ____________, and is _____________
Learned attidude; Instinctual
What are the 5 Types of Anger?
- Hate/Hatred
- Annoyance
- Rage
- Hostility
- Resentment
Hatred is…
A very intense form of anger, which is directed at a specific person or persons.
Annoyance is…
A mild form of anger that usually happens over repetitive types of behaviors (i.e. pen clicking).