Emotional Intelligence Flashcards
(28 cards)
refers to emotion as a feeling and the corresponding thoughts, psychological, and biological states with the tendency to act on it
Goleman
root of the word emotion, a latin verb which means
motere means “to move” plus prefix signifying “move away”
emotional awareness and emotional management skills which provide the ability to balance emotion and reason so as to maximize our long-term happiness
Emotional Intelligence or emotional quotient
states that our emotion faculty lies in the central nervous system. Its reaction is sudden, fast and swift and can change from one state of emotion to the next.
Theory on emotional intensity (Brehm, 1999)
who mentioned four stages of emotion differentiation such as ___,___,___,___.
Pykari (2011)
recognition
assessment
meta-cognition
regulation
focus on the current emotion. just be aware or be conscious of such emotion
recognition
connect the detected emotion to the current task. also check out the distracting factors such as emotions rooted in one’s imagination. Initially identify what triggers such emotions
assessment
this will involve assessing one’s evaluation skills. That is you try to look into your essential assessment of the emotion that you have previously identifies
meta-evaluation
the challenge in this part is what you are going to do with the emotion when it is recognized
regulation
Goleman five domains of emotional intelligence
self-awareness
managing emotion
motivating the self
empathy
social skills
this refers to the first basic skill that the moment the emotion is felt, you are able to identify it properly
self-awareness
fury, outrage, annoyance, hostility, pathological hatred and violence
anger
anxiety, apprehension, concern, and edginess
fear
grief, sorrow, cheerlessness, gloom and self-pity
sadness
happiness, relief, joy, and contentment
enjoyment
acceptance, trust, friendliness, and agape
love
shock, astonishment, and amazement
surprise
contempt, scorn, revulsion and distaste
disgust
guilt, remorse, regret and mortification
shame
refers to regulating emotion and making fit a particular circumstance
managing emotion
an emotionally intelligent person is able to “propel himself/herself to move on with life despite his/her circumstances”
motivating the self
ability to sense the feelings or emotions of others without them saying anything
empathy
ability to manage emotion in others
social skills
Experiencing great depth of emotion enables you to relate with those may
be undergoing similar emotions or experiences.
2. You will waste a lot of time if you fight your emotion. You do not fight
reality. It is like telling water not to be wet or stone not to be hard.
3. Your emotion is very much a part of you. To be happy, you can only be
who you are.
4. If you know yourself well, you will find it easier to make decisions. If
you don’t, you will either make choices you will regret or you will be
stuck in decision.
5. It is difficult to be empathic ( or to be in someone’s shoes) if you label or
judge them. When you do this, you will destroy your capacity to feel
others empathically.
6. We have a quick-to-criticize society, that is why we don’t often hear
honest expressions of feelings.
7. We were taught the names of countries and capitals, plants and trees,
rivers and rocks, presidents and philosophers, chemicals and triangles, but
we were never taught the names of our feelings.
Steve Hein( 1996) Insights about Emotional Intelligence
