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Emotional Intelligence Flashcards

(102 cards)

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1
Q

What is Emotional Intelligence?

A

EQ is the ability to recognize, regulate, and manage emotions in yourself and others.

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2
Q

What are the 5 Pillars of Emotional Intelligence?

A

Self Awareness, Self Regulation, Empathy, Motivation and Social Skills

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3
Q

Admiration

A

A feeling of delighted approval and liking.

Think: admire

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4
Q

Adoration

A

A feeling of profound love and admiration.

Think: adore

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5
Q

Affection

A

A gentle feeling of fondness or liking.

Think: “showing” affection is like showing love

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6
Q

Agitation

A

Feeling troubled or nervous.

Think: agitate

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7
Q

Agony

A

Intense feelings of suffering.

Think: pain

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8
Q

Alarm

A

An anxious awareness of danger.

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9
Q

Alienation

A

The feeling of being alienated (socially disoriented) from other people.

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10
Q

Amazement

A

A feeling of great surprise or wonder.

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11
Q

Amusement

A

A feeling of delight at being entertained.

Think: amuse or amusement parks

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12
Q

Anger

A

A strong feeling that is oriented toward some real or supposed grievance.

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13
Q

Anguish

A

Extreme mental distress.

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14
Q

Animonsity

A

A feeling of ill will arousing active hostility.

Example: “he no longer felt any animosity toward her”

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15
Q

Annoyance

A

Slightly angry; irritated.

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16
Q

Anticipation

A

An emotion involving pleasure, excitement, or anxiety in considering or awaiting an expected event; suspense.

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17
Q

Anxiety

A

A vague unpleasant emotion that is experienced in anticipation of some (usually ill-defined) misfortune.

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18
Q

Apathy

A

An absence of emotion or enthusiasm.

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19
Q

Apprehension

A

Anxiety or fear that something bad or unpleasant will happen.

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20
Q

Astonishing

A

Extremely surprising or impressive.

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21
Q

Attachment

A

Affection, fondness, or sympathy for someone or something.

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22
Q

Attraction

A

An interest, desire in, or gravitation to something or someone.

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23
Q

Aversion

A

A strong dislike or disinclination.

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24
Q

Aware

A

Having knowledge or perception of a situation or fact.

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25
Awe
A feeling of reverential respect mixed with fear or wonder.
26
Bafflement
To confuse, bewilder, or perplex. To frustrate by creating confusion.
27
Basorexia | Bass-uh-rex-ee-a
The sudden urge to kiss someone.
28
Bemusement
Puzzled or confused resulting from failure to understand; perplexed.
29
Bewilderment
A subconscious desire to frustrate ourselves, preventing us from pursuing our goals or achieving the success we crave. "A feeling of being perplexed and confused."
30
Bitterness
A feeling of deep and bitter anger and ill-will.
31
Bliss
A state of extreme happiness.
32
Boredom
An emotional and occasionally psychological state experienced when an individual is left without anything in particular to do, is not interested in their surroundings, or feels that the day is tedious and dull.
33
Calmness
The mental state of peace of mind, being free from agitation, excitement, disturbance, mental stress or anxiety; tranquility; serentity.
34
Carefreeness
The cheerful feeling you have when nothing is troubling you.
35
Caring
Feeling and exhibiting concern and empathy for others.
36
Cheerfulness
A feeling of spontaneous good spirits.
37
Comfort
A sense of physical or psychological ease, often characterized as a lack of hardship.
38
Compassion
Sympathetic pity and concern for the sufferings or misfortunes of others.
39
Compersion
An empathetic state of happiness and joy experience when another individual experiences happiness and joy.
40
Confidence
The feeling that one can have faith in or rely on someone or something.
41
Contempt
The feeling that a person or a thing is worthless or beneath consideration; scornful; disdain.
42
Contentment
An emotional state of satisfaction may be drawn from being at ease in one's situation, body, and mind.
43
Courage
To be brave and confident enough to do what you believe in.
44
Craving
An intense desire for some particular thing.
45
Curiosity
A strong desire to know or learn something.
46
Cynicism
A cynical feeling of distrust.
47
Defeat
The feeling that accompanies an experience of being thwarted in attaining your goals.
48
Delight
A feeling of extreme pleasure or satisfaction.
49
Depression
Feelings of severe despondency and dejection.
50
Desire
A strong feeling of wanting to have something or wishing for something to happen.
51
Despair
The feeling that everything is wrong and nothing will turn out well.
52
Devotion
Feelings of ardent love.
53
Disappointment
A feeling of dissatisfaction that results when your expectations are not realized.
54
Discontentment
A longing for something better than the present situation.
55
Disgust
A feeling of revulsion or strong disapproval aroused by something unpleasant or offensive.
56
Dislike
A feeling of distaste or hostility.
57
Dismay
A sudden or complete loss of courage and firmness in the face of trouble or danger; overwhelming and disabling terror; sinking of the spirits.
58
Displeasure
A feeling of annoyance or disapproval.
59
Distaste
A feeling of intense dislike; antipathy.
60
Distraughtness
Very worried and upset.
61
Distress
Extreme anxiety, sorrow, or pain.
62
Doubt
A feeling of uncertainty or lack of conviction.
63
Dread
Fearful expectation or anticipation; trepidation.
64
Eagerness
Enthusiasm to do or to have something; keenness.
65
Ecstasy
An overwhelming feeling of great happiness or joyful excitement.
66
Elation
An exhilarating psychological state of pride and optimism; an absence of depression.
67
Embarrassment
A feeling of self-consciousness, shame, or awkwardness.
68
Empathy
Understanding and entering into another's feelings.
69
Enthrallment
A feeling of great liking for something wonderful and unusual.
70
Enthusiasm
Intense and eager enjoyment, interest, or approval.
71
Entrancement
A feeling of delight at being filled with wonder and enchantment.
72
Envy
A feeling of discontented or resentful longing aroused by someone else's possessions, qualities, or luck.
73
Eudaimonia
A sense of fulfillment and flourishing; a contented state of being happy, healthy and prosperous.
74
Euphoria
A feeling or state of intense excitement and happiness.
75
Exasperation
A feeling of intense irritation or annoyance.
76
Excitement
A feeling of great enthusiasm and eagerness.
77
Fear
An unpleasant emotion caused by the threat of danger, pain, or harm.
78
Ferocity
Savagely fierce, cruel, or violent.
79
Fright
An emotion experienced in anticipation of some specific pain or danger (usually accompanied by a desire to flee or fight).
80
Frustration
The feeling of being upset or annoyed as a result of being unable to change or achieve something.
81
Fury
Wild or violent anger.
82
Gaiety
A festive merry feeling.
83
Gladsomeness
The feeling that comes when good things happen to the people we are fond of.
84
Glee
Great delight, especially from one's own good fortune or another's misfortune.
85
Glumness
A gloomy ill-tempered feeling.
86
Gratitude
A feeling of thankfulness and appreciation.
87
Grief
Intense sorrow, especially caused by someone's death.
88
Guilt
Remorse caused by feeling responsible for some offense.
89
Happiness
State of well-being characterized by emotions ranging from contentment to intense joy.
90
Hatred
Intense dislike which could invoke feelings of animosity, anger or resentment.
91
Helplessness
A feeling of being unable to manage; powerless.
92
The urge to Hoard
Store valuables.
93
Homefulness
The feeling of home.
94
Homesickness
A feeling of longing for one's home during a period of absence from it.
95
Horror
An intense feeling of fear, shock, or disgust.
96
Hostility
Feeling opposition or dislike; unfriendliness.
97
In a Huff
A state of irritation or annoyance.
98
Feeling Humble
Modest or low estimate of one's importance.
99
Humiliation
Strong feelings of embarrassment.
100
Hunger
A feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat.
101
Hurt
Emotional pain or distress; psychological suffering.
102
Hysteria
Excessive or uncontrollable fear or excitement.

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