Emotional/stress

Question 1

James Lange

Answer 1

Stimolous——heart rate/breathing rate—— emotion

Question 2

Cannon bard theory

Answer 2

Stimolous—- process—-bodily reaction——emotion

Question 3

Stimolous—-bodily response—-label—-emotion

Answer 3

Two-factor theory

Question 4

Anxiety , active, external attention,relaxed

Answer 4

Beta

Question 5

Alpha

Answer 5

Awake, relaxed, resting

Question 6

Day dreaming, light sleep

Answer 6

Theta

Question 7

Delta

Answer 7

Deep sleep

Question 8

Sleep apnea

Answer 8

Sudden gasp for air unknowingly

Question 9

Parasomnia

Answer 9

Unusual physical events that distrupts sleep

Question 10

Sleep walking

Answer 10

Somnabolism

Question 11

Night terrors

Answer 11

Night mares

Question 12

Confusional arousal

Answer 12

Mental confusion after being wake

Question 13

REM sleep disorder

Answer 13

People who act out their dreams completely unaware

Question 14

Narcolepsy

Answer 14

Unexpected sleep attack

Question 15

Stimulants

Answer 15

Activates the sympathetic nervous system and cause restlessness increasing mental activity

Question 16

Depressant

Answer 16

Decreasing mental activity makes you fall asleep

Question 17

Opioids

Answer 17

Cause relaxation pain numbness/euphoria

Question 18

Hallucinogens

Answer 18

Hallucinations

Question 19

Cocaine

Answer 19

Stimulant feel good effect
Increase dopamine concentration in synapse

Question 20

Meth

Answer 20

Last longer compared to cocaine holds greater amount of dopamine in synapse

Question 21

Marijuana

Answer 21

Both hallucinogen and a stimulant
And depressant
Make hallucinations more vivid

Question 22

Tolerance

Answer 22

Your bodies limit for any substance intake

Question 23

Withdrawal

Answer 23

After effect of a drug or alcohol being cut in usage

Question 24

First minuets of sleep, easily disturbed

Answer 24

Stage 1

Question 25

Stage 2

Answer 25

Slowed heart rate brain slows relaxed muscle temperature drop

Question 26

Slow wave /delta

Answer 26

Stage 3

Question 27

REM

Answer 27

Do not engerer until 90 min of sleep is reached

Question 28

What is emotions

Answer 28

Specific response to environmental events or thoughts

Question 29

Primary emotions

Answer 29

Anger Sadness Dear Happiness Disgust Surprise Contempt

Question 30

How does brain process emotions

Answer 30

1)Process sensory info fast ( visual cortex to amygdala) Or 2) slower but leads to more thorough deliberation and evaluation ( visual cortex to thalamus to amygdala )

Question 31

What is stress

Answer 31

Behavioural mental and physical response when event watch or exceeds the organisms ability to respond in a healthy way

Question 32

Stressor

Answer 32

Environmental events or Stimolous which cause threat to organisms

Question 33

3 ways of stress response

Answer 33

-stress boost in immune system -FFF -tend and befriend

Question 34

Appraisal 2 types and meaning

Answer 34

-primary : making decisions if stressor is stressful -secondary: if stressful decisions to cope

Question 35

In between

Answer 35

You do things with no awarenessness Wake but not fully awake

Question 36

Major Life stressor

Answer 36

Catastrophic

Question 37

Daily hassle

Answer 37

Minor irritations

Question 38

Type A

Answer 38

Competitive, ambitious

Question 39

Type B

Answer 39

Laid back, patient

Question 40

Meadiator

Answer 40

Affect stress

Question 41

Valance

Answer 41

The level of positivity or negativity of an emotion

Question 42

Arousal

Answer 42

Level of active and passive

Question 43

Negative self talk

Answer 43

Personalization Filtration Polarization Catastrophizing

Question 44

Primary vs secondary emotions

Answer 44

Primary commonly used main emotions Secondary is the blend of primary emotions

Question 45

Coping

Answer 45

Emotional focused: prevention emotional reaction Problem focused: minimizing problem, confronting

Question 46

Health vs illness

Answer 46

Health: stressor= challenge Illness: stressor = threat

Question 47

Emotions vs mood

Answer 47

Mood are long lasting emotional state which don’t have an identifiable trigger