End of Years 25 Flashcards

(99 cards)

1
Q

What are some nutrients in a given diet?

A

Examples include carbohydrates, proteins, fats, vitamins, and minerals.

Nutrients are essential for various bodily functions and overall health.

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2
Q

What are the components of a healthy diet?

A

A healthy diet includes a variety of foods from different food groups, including fruits, vegetables, whole grains, proteins, and healthy fats.

A balanced intake of these components is crucial for maintaining health.

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3
Q

What makes a food a healthy option?

A

A healthy food option is typically low in added sugars, unhealthy fats, and sodium, and high in essential nutrients.

Whole foods like fruits and vegetables are often considered healthy options.

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4
Q

What nutrients are needed by the human body?

A

Essential nutrients include proteins, carbohydrates, fats, vitamins, and minerals.

Each of these nutrients plays a specific role in bodily functions.

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5
Q

What is the role of each nutrient in the body?

A

Nutrients serve various functions: proteins build tissues, carbohydrates provide energy, fats support cell structure, vitamins regulate processes, and minerals are involved in biochemical reactions.

Understanding nutrient roles is key to nutrition.

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6
Q

How does each nutrient contribute to a healthy, balanced diet?

A

Each nutrient contributes to different bodily functions and overall health, ensuring energy provision, tissue repair, and metabolic regulation.

A balance of all nutrients is necessary for optimal health.

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7
Q

What can food be tested for?

A

Food can be tested for starch, lipids, sugar, and protein.

These tests help determine the nutritional content of food.

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8
Q

How do you test food for starch?

A

You can test food for starch using iodine solution, which turns blue-black in the presence of starch.

This is a common test in nutritional science.

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9
Q

Why is testing food for starch, lipids, sugar, and protein important?

A

Testing is important to understand the nutritional value of food and to ensure a balanced diet.

It helps in dietary planning and health assessments.

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10
Q

What do food tests show?

A

Food tests show color changes indicating the presence of certain nutrients.

These color changes are indicative of specific biochemical reactions.

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11
Q

What is a positive result for a starch test?

A

A blue-black color change indicates a positive result for starch.

This signifies the presence of starch in the food sample.

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12
Q

What does a positive or negative result mean in food tests?

A

A positive result indicates the presence of a nutrient, while a negative result indicates its absence.

Understanding results aids in nutritional analysis.

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13
Q

What is one potential problem for someone with an unhealthy diet?

A

One potential problem is increased risk of chronic diseases such as obesity, diabetes, or heart disease.

Unhealthy diets can lead to long-term health complications.

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14
Q

What are some health issues caused by an unhealthy diet?

A

Health issues include obesity, heart disease, diabetes, and malnutrition.

These issues can significantly affect quality of life.

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15
Q

How does an unhealthy diet cause health issues?

A

An unhealthy diet can lead to nutrient deficiencies, excess calorie intake, and imbalances in macronutrients, contributing to various health problems.

It disrupts normal bodily functions and metabolism.

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16
Q

Do different people require different amounts of energy?

A

Yes, different people have varying energy requirements based on factors like age, gender, activity level, and overall health.

Individual energy needs can vary widely.

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17
Q

How can you calculate the energy requirements of different people?

A

Energy requirements can be calculated using formulas that consider basal metabolic rate (BMR) and activity level.

Common formulas include the Harris-Benedict equation.

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18
Q

What is digestion?

A

Digestion is the process by which food is broken down into smaller components that can be absorbed by the body.

This process is essential for nutrient absorption.

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19
Q

What is the process of digestion?

A

The process involves mechanical and chemical breakdown of food in the digestive tract, leading to nutrient absorption.

It includes mouth, stomach, and intestines.

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20
Q

Why does food need to be digested?

A

Food needs to be digested to convert it into a form that can be absorbed and utilized by the body.

Digestion is crucial for nutrient availability.

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21
Q

What are the main parts of the digestive system?

A

The main parts include the mouth, esophagus, stomach, small intestine, large intestine, and anus.

Each part plays a specific role in digestion.

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22
Q

What is the structure and function of the main parts of the digestive system?

A

Each part has a unique structure suited for its function, such as the stomach for mixing food and the small intestine for nutrient absorption.

Understanding structure-function relationships is key in biology.

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23
Q

How does each part of the digestive system work in sequence?

A

Food is ingested, travels through the esophagus to the stomach, then to the small intestine for digestion and absorption, and finally to the large intestine for waste elimination.

This sequence is crucial for effective digestion.

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24
Q

What are some enzymes used in digestion?

A

Examples include amylase, protease, and lipase.

Enzymes are specific to the type of nutrient they help break down.

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25
What is the role of enzymes in digestion?
Enzymes catalyze biochemical reactions, speeding up the breakdown of food into absorbable nutrients. ## Footnote Without enzymes, digestion would occur too slowly.
26
How do enzymes affect the rate of digestion?
Enzymes increase the rate of digestion by lowering the activation energy needed for chemical reactions. ## Footnote This efficiency is critical for nutrient absorption.
27
Where are bacteria found in the digestive system?
Bacteria are primarily found in the large intestine. ## Footnote These bacteria play a key role in digestion and health.
28
What is the role of bacteria in digestion?
Bacteria help break down complex carbohydrates and synthesize certain vitamins. ## Footnote They are essential for gut health.
29
How do some bacteria improve health?
Some bacteria enhance digestion, boost the immune system, and produce beneficial compounds like short-chain fatty acids. ## Footnote Probiotics are examples of beneficial bacteria.
30
What are some recreational and medicinal drugs?
Examples include alcohol, nicotine, opioids, and antibiotics. ## Footnote Understanding the types of drugs is important for health education.
31
What is the difference between recreational drugs and medicinal drugs?
Recreational drugs are used for pleasure, while medicinal drugs are used to treat or prevent diseases. ## Footnote This distinction is crucial in pharmacology.
32
Why do people take different medicinal and recreational drugs?
People take drugs for various reasons including pain relief, recreational enjoyment, or to manage health conditions. ## Footnote Understanding motivations helps in addressing substance use issues.
33
What is one effect of a drug on health or behaviour?
One effect can be altered mood or perception. ## Footnote This can lead to both positive and negative consequences.
34
What are the effects of drugs on health and behaviour?
Drugs can alter mood, perception, and cognitive functions, leading to both therapeutic effects and potential harm. ## Footnote Understanding these effects is vital for public health.
35
How can recreational drugs have a negative effect on people’s lifestyles?
Recreational drugs can lead to addiction, health problems, and impaired social or occupational functioning. ## Footnote This highlights the importance of drug education.
36
What is one effect of alcohol on health or behaviour?
One effect of alcohol is impaired judgment. ## Footnote This can lead to risky behaviours and accidents.
37
What is the effect of alcohol on health and behaviour?
Alcohol can cause both short-term effects like intoxication and long-term effects such as liver damage and addiction. ## Footnote Understanding these effects is crucial for responsible drinking.
38
How does alcohol affect health and behaviour?
Alcohol affects the central nervous system, leading to changes in mood, behaviour, and physical health over time. ## Footnote Chronic use can result in severe health issues.
39
How does alcohol affect conception and pregnancy?
Alcohol can lead to fetal alcohol spectrum disorders and other complications during pregnancy. ## Footnote This emphasizes the need for public health awareness.
40
What is the importance of providing information about drinking to the general public?
It's important to inform the public about the risks of alcohol consumption, especially for vulnerable populations like pregnant women. ## Footnote Public awareness can help reduce health risks.
41
What is an effect of tobacco smoke on health?
Tobacco smoke can lead to respiratory diseases such as lung cancer and chronic obstructive pulmonary disease (COPD). ## Footnote This highlights the dangers of smoking.
42
What is the effect of tobacco smoke on health?
Tobacco smoke negatively impacts overall health, increasing the risk of multiple diseases. ## Footnote Understanding these effects is crucial for smoking cessation efforts.
43
How does smoking cause disease?
Smoking introduces harmful chemicals that damage lung tissue and other organs, leading to diseases. ## Footnote This underscores the importance of anti-smoking campaigns.
44
Does tobacco smoke affect the development of a fetus?
Yes, tobacco smoke can negatively affect fetal development. ## Footnote This includes risks for low birth weight and developmental issues.
45
What is the effect of tobacco smoke on pregnancy?
Tobacco smoke can lead to complications such as preterm birth and low birth weight. ## Footnote Understanding these risks is vital for maternal health.
46
Which chemicals in tobacco smoke affect the development of a fetus?
Chemicals such as nicotine and carbon monoxide affect fetal development. ## Footnote These substances can lead to serious health issues.
47
Where does photosynthesis occur in the plant?
Photosynthesis occurs mainly in the leaves, specifically in the chloroplasts. ## Footnote This process is fundamental for plant energy production.
48
What is the process of photosynthesis?
Photosynthesis is the process by which plants convert sunlight, carbon dioxide, and water into glucose and oxygen. ## Footnote This process is vital for life on Earth.
49
What is the importance of photosynthesis in the food chain?
Photosynthesis is crucial as it produces energy-rich compounds that serve as food for primary consumers in the food chain. ## Footnote It underpins the energy flow in ecosystems.
50
What are the products of photosynthesis?
The products of photosynthesis are glucose and oxygen. ## Footnote These products are essential for both plants and other organisms.
51
What is the word equation for photosynthesis?
Carbon dioxide + Water + Light energy → Glucose + Oxygen. ## Footnote This equation summarizes the process of photosynthesis.
52
How does the plant obtain the reactants for photosynthesis?
Plants obtain carbon dioxide from the air and water from the soil. ## Footnote Sunlight is absorbed by chlorophyll in the chloroplasts.
53
What are the main structures of the leaf?
Main structures include the epidermis, mesophyll, veins, and stomata. ## Footnote Each structure has a specific function related to photosynthesis.
54
What is the structure and function of the main components of the leaf?
The epidermis protects the leaf, mesophyll is where photosynthesis occurs, veins transport nutrients, and stomata allow gas exchange. ## Footnote Understanding these components is essential for plant biology.
55
How do the structures of the leaf make it well adapted for photosynthesis?
Leaf structures are adapted for maximum light absorption and gas exchange, facilitating efficient photosynthesis. ## Footnote This adaptation is crucial for plant survival.
56
What is the function of chloroplasts in a leaf?
Chloroplasts are the site of photosynthesis, converting light energy into chemical energy. ## Footnote They contain chlorophyll, which captures light energy.
57
What is the distribution of chloroplasts in the leaf?
Chloroplasts are primarily located in the mesophyll cells of the leaf. ## Footnote This ensures they are well-positioned to capture sunlight.
58
What is the role of chloroplasts in photosynthesis?
Chloroplasts convert sunlight into chemical energy through photosynthesis, producing glucose and oxygen. ## Footnote This process is essential for energy flow in ecosystems.
59
What are the minerals required by a plant?
Essential minerals include nitrogen, phosphorus, potassium, calcium, magnesium, and sulfur. ## Footnote These minerals support various physiological processes.
60
How does a plant use minerals for healthy growth?
Plants use minerals for processes such as photosynthesis, enzyme function, and structural integrity. ## Footnote Adequate mineral supply is vital for plant health.
61
What are deficiency symptoms in plants?
Deficiency symptoms can include yellowing leaves, stunted growth, and poor fruit development. ## Footnote These symptoms indicate a lack of essential nutrients.
62
What are nitrates essential for?
Nitrates are essential for plant growth and development, particularly for protein synthesis. ## Footnote They are a key nitrogen source for plants.
63
What is the role of nitrates in plant growth?
Nitrates provide nitrogen, which is crucial for amino acid and protein formation in plants. ## Footnote This is vital for overall plant health and growth.
64
How are proteins made for plant growth?
Proteins are made through the process of translation, using amino acids synthesized from nitrates and other nutrients. ## Footnote This process is essential for plant structure and function.
65
What is an organism that carries out chemosynthesis?
Examples include certain bacteria and archaea found in extreme environments. ## Footnote These organisms utilize inorganic substances to produce energy.
66
Where does chemosynthesis take place?
Chemosynthesis typically occurs in environments such as deep-sea vents and sulfur-rich hot springs. ## Footnote These environments are often devoid of sunlight.
67
How do some chemosynthetic organisms form symbiotic relationships?
Chemosynthetic organisms often form symbiotic relationships with other organisms, providing nutrients in exchange for protection or other benefits. ## Footnote This mutualism is crucial in extreme environments.
68
What is the energy source for chemosynthesis?
The energy source for chemosynthesis is typically derived from inorganic chemical reactions, such as those involving hydrogen sulfide or methane. ## Footnote This contrasts with photosynthesis, which relies on sunlight.
69
What is the process of chemosynthesis?
Chemosynthesis involves converting inorganic compounds into organic matter using energy derived from chemical reactions, rather than sunlight. ## Footnote This process is vital for ecosystems in extreme environments.
70
What are the similarities and differences between photosynthesis and chemosynthesis?
Both processes produce organic matter, but photosynthesis uses sunlight while chemosynthesis uses chemical energy from inorganic compounds. ## Footnote Understanding these processes highlights different energy pathways in ecosystems.
71
What are the requirements for aerobic respiration?
Aerobic respiration requires oxygen, glucose, and enzymes. ## Footnote This process is vital for energy production in aerobic organisms.
72
What is the word equation for aerobic respiration?
Glucose + Oxygen → Carbon dioxide + Water + Energy (ATP). ## Footnote This summarizes the process of aerobic respiration.
73
How do the reactants for respiration get into the cells?
Reactants like glucose and oxygen enter cells through various transport mechanisms, including diffusion and active transport. ## Footnote This is crucial for cellular respiration.
74
What is the process where energy is released in cells?
The process is called cellular respiration. ## Footnote This process can occur aerobically or anaerobically.
75
What is the process of respiration?
Respiration is the biochemical process where cells convert glucose and oxygen into energy, carbon dioxide, and water. ## Footnote It is essential for all living organisms.
76
What is the word summary for anaerobic respiration?
Glucose → Lactic acid (in animals) or Ethanol + Carbon dioxide (in yeast) + Energy (ATP). ## Footnote This summarizes anaerobic respiration processes.
77
What is one difference between aerobic and anaerobic respiration?
Aerobic respiration requires oxygen, while anaerobic respiration does not. ## Footnote This difference affects energy yield and byproducts.
78
What are the differences between aerobic and anaerobic respiration?
Aerobic respiration occurs in the presence of oxygen and produces more energy; anaerobic respiration occurs without oxygen and produces less energy. ## Footnote Understanding these differences is crucial in biology.
79
What are the two types of respiration?
The two types are aerobic respiration and anaerobic respiration. ## Footnote Each type has distinct processes and energy outputs.
80
What is the definition of a food chain?
A food chain is a linear sequence showing how energy and nutrients flow from one organism to another in an ecosystem. ## Footnote It emphasizes feeding relationships.
81
What do food chains show?
Food chains show the transfer of energy from producers to consumers through various trophic levels. ## Footnote They illustrate ecosystem dynamics.
82
What is the link between food chains and energy?
Food chains illustrate how energy is transferred from one organism to another, starting with producers that capture energy from the sun. ## Footnote This is fundamental to understanding ecosystem energy flow.
83
What is the definition of a food web?
A food web is a complex network of interconnected food chains within an ecosystem. ## Footnote It provides a more accurate representation of feeding relationships.
84
What do food webs show?
Food webs show the various feeding relationships between organisms in an ecosystem, highlighting the complexity of energy flow. ## Footnote This complexity is important for ecosystem stability.
85
Why does a food web give a more accurate representation of feeding relationships than a food chain?
A food web accounts for multiple feeding relationships and interactions between species, while a food chain is linear and oversimplified. ## Footnote This complexity is essential for understanding ecosystem dynamics.
86
How can one population affect another in an ecosystem?
One population can affect another through predation, competition, or symbiotic relationships, influencing population dynamics and ecosystem balance. ## Footnote These interactions are crucial for ecological studies.
87
What is the interdependence of organisms?
Interdependence refers to the reliance of different organisms on each other for survival, such as through food chains and mutualism. ## Footnote This concept is fundamental in ecology.
88
How does interdependence of organisms work?
Organisms depend on each other for food, shelter, and other resources, creating a network of relationships that sustain ecosystems. ## Footnote Understanding these relationships is key to conservation.
89
What can happen when toxic materials get into the food chain?
Toxic materials can accumulate in organisms, leading to bioaccumulation and biomagnification, adversely affecting health and ecosystems. ## Footnote This is particularly concerning for top predators.
90
How can toxic materials accumulate in a food web?
Toxic materials can accumulate in organisms through consumption and are passed along the food web, increasing in concentration at higher trophic levels. ## Footnote This process poses significant ecological risks.
91
Why do toxic materials have a greater effect on top predators in a food chain?
Top predators experience higher concentrations of toxins due to biomagnification, which can lead to severe health issues and population decline. ## Footnote This highlights the importance of pollution control.
92
What is the definition of an ecosystem?
An ecosystem is a community of living organisms interacting with their physical environment. ## Footnote Ecosystems can vary greatly in size and complexity.
93
How can different organisms co-exist in an ecosystem?
Different organisms can co-exist by occupying different niches and utilizing different resources, reducing competition. ## Footnote This is essential for biodiversity.
94
Why are different organisms needed in an ecosystem?
Different organisms contribute to ecosystem functions such as nutrient cycling, energy flow, and maintaining biodiversity. ## Footnote This diversity is crucial for ecosystem resilience.
95
What is the definition of the term niche?
A niche refers to the role or function of an organism within its ecosystem, including its habitat, resource use, and interactions. ## Footnote Understanding niches is key to ecology.
96
What are some niches within an ecosystem?
Niches include producers, consumers, and decomposers, each playing a specific role in energy flow and nutrient cycling. ## Footnote Recognizing these roles is essential for ecological studies.
97
Why do different organisms within the same ecosystem have different niches?
Different organisms have different niches to minimize competition for resources and to fulfill specific ecological roles. ## Footnote This specialization promotes ecosystem stability.
98
How can you sample a habitat using random sampling?
Random sampling involves selecting random points within a habitat to collect data on species presence and abundance. ## Footnote This method helps reduce bias in ecological studies.
99
How can you sample a habitat along a transect?
Sampling along a transect involves setting up a line across a habitat and measuring species presence and abundance at regular intervals. ## Footnote This method provides insights into environmental gradients.