Energy Continuum

Question 1

Define the energy continuum

Answer 1

The relative contribution of each energy system to overall energy production depending on intensity and duration of the activity.

Question 2

Define intermittent exercise

Answer 2

Activity where the intensity alternates, either during interval training between work and relief intervals or during a game with breaks of play and changes in intensity.

Question 3

Explain the energy continuum

Answer 3

• The energy continuum is the relative
contribution of each energy system to
overall energy production. This will
depend on the intensity and duration
of the activity. (Definition)
One energy system may be predominant in providing the energy for ATP resynthesis, but in most cases all energy systems will contribute to all activities. Based on the intensity and duration of the activity or sections within the activity, an indication of the contribution each energy system makes to overall energy production can be made. This is important to design effective training and nutritional programmes.