Energy Requirements Flashcards
(T or F) The greater a person’s mass the less energy they need
False, the greater a person’s mass the more energy they need.
(T or F) People who are active tend to need more energy than those who are inactive
True
(T or F) As adults get older, they tend to need less energy
True
What is the equation used to calculate the basic energy requirement (BER) of a person.
BER (kJ) = mass (kg) x 5.4 (kJ) x 24
What is Sarah’s BER if Sarah weighs 50kg? Explain how you got your answer.
BER (kJ) = mass (kg) x 5.4 (kJ) x 24
BER = 50 x 5.4 x 24
BER = 6480kJ
Who requires more energy; a baby or a male adult?
A male adult
Who requires more energy; a male adult or an old man?
A male adult
Who requires more energy; a male adult working in an office or a male sprinter?
A male sprinter
Who requires more energy; a male adult or a female adult?
A male adult
Who requires more energy; a female adult or a pregnant woman?
A pregnant woman
Who requires more energy; a baby or an old person?
A baby
