Energy System

Question 1

What are the three classes of fuel molecules which humans obtain energy from?

Answer 1

Carbohydrates
Lipids
Proteins

Question 2

What are the major constituents of foods and serve as fuel molecules for the human body?

Answer 2

Carbohydrates
Lipids
Proteins

Question 3

What are the major absorbed end products of food digestion?

Answer 3

Monosaccharides (mainly glucose from carbohydrates), Monoacylglycerol and Long-Chain Fatty Acids (from lipids), and Small Peptides and Amino Acids (from protein)

Question 4

TRUE OR FALSE: Glucose are from carbohydrates.

Answer 4

TRUE

Question 5

TRUE OR FALSE: Monoacylglycerol and short-chain fatty acids are from lipids.

Answer 5

FALSE: Monoacylglycerol and LONG-chain fatty acids are from lipids.

Question 6

TRUE OR FALSE: Small peptides and amino acids are from carbohydrates.

Answer 6

FALSE: Small peptides and amino acids are from protein.

Question 7

Primary the conversion of the food from carbohydrates, fats, and protein.

Answer 7

Bioenergetics

Question 8

Process of breaking down large molecules into smaller molecules.

Answer 8

Catabolism

Question 9

Large molecules are synthesized from the molecules.

Answer 9

Anabolism

Question 10

Result of the human body’s continuous state of catabolism and anabolism.

Answer 10

Metabolism

Question 11

ANABOLIC OR CATABOLIC: Exercise includes weight training.

Answer 11

Anabolic Processes

Question 12

ANABOLIC OR CATABOLIC: Builds and maintains muscle tissue.

Answer 12

Anabolic Processes

Question 13

ANABOLIC OR CATABOLIC: Releases ATP energy.

Answer 13

Catabolic Processes

Question 14

ANABOLIC OR CATABOLIC: Does not utilize oxygen.

Answer 14

Anabolic Processes

Question 15

ANABOLIC OR CATABOLIC: Functional at body activities.

Answer 15

Catabolic Processes

Question 16

ANABOLIC OR CATABOLIC: Potential energy is converted into kinetic energy.

Answer 16

Catabolic Processes

Question 17

ANABOLIC OR CATABOLIC: Cortisol, glucagon, adrenaline, cytokines.

Answer 17

Catabolic Processes

Question 18

What are the two types of workout?

Answer 18

Anaerobic Energy System and Aerobic Energy System

Question 19

This type of work out requires oxygen to generate ATP.

Answer 19

Aerobic Energy System

Question 20

This type of workout does not require oxygen to generate ATP.

Answer 20

Anaerobic Energy System

Question 21

PHYSICAL ACTIVITY OR EXERCISE: Any movement that is carried out by the muscles that require energy.

Answer 21

Physical Activity

Question 22

PHYSICAL ACTIVITY OR EXERCISE: By definition, planned, structured, repetitive and intentional movement.

Answer 22

Exercise

Question 23

PHYSICAL ACTIVITY OR EXERCISE: Intended to improve or maintain physical fitness.

Answer 23

Exercise

Question 24

PHYSICAL ACTIVITY OR EXERCISE: Any movement a person does.

Answer 24

Physical Activity

Question 25

This is placed under the "habitually (as often as possible)" section of the Filipino pyramid activity guide.

Answer 25

Day-to-Day Activities

Question 26

These two are placed under the "regularly (3-5 times a week: at least 30-45 minutes or longer)" section of the Filipino pyramid activity guide.

Answer 26

Aerobic Exercise & Recreational Activities

Question 27

These two are placed under the "often (2-3 times a week at least 30-45 minutes or longer)" section of the Filipino pyramid activity guide.

Answer 27

Leisure Activities and Exercise for Strength & Flexibility

Question 28

In the Filipino pyramid activity guide, sitting, being a couch potato, watching TV, playing cards, and indulging in computer games are done a few times a month. These activities are under which section of the said pyramid?

Answer 28

Minimally

Question 29

A chemical compound that is produced as result of the breaking down of ATP

Answer 29

Adenosine Diphosphate

Question 30

Which are the three metabolic pathways or ATPs?

Answer 30

Anaerobic A-Lactic (ATP-PC) Energy System Anaerobic Lactic (Glycolytic) Energy System Aerobic Energy System

Question 31

TRUE OR FALSE: ATP is like a battery for energy.

Answer 31

FALSE: ATP is like a battery for the body.

Question 32

TRUE OR FALSE: Food is broken down into small (glucose, fats, and protein).

Answer 32

TRUE

Question 33

TRUE OR FALSE: Energy is not released from the breakdown of (glucose, fats, and protein).

Answer 33

FALSE: Energy is released from the breakdown of (glucose, fats, and protein).

Question 34

TRUE OR FALSE: The body uses ATP when it is needed.

Answer 34

TRUE

Question 35

This energy system is a dominant source of muscle energy for high intensity physical activities.

Answer 35

Anaerobic A-Lactic (ATP-PC) Energy System

Question 36

This energy system provides high bursts of startup energy that lasts around ten seconds or less.

Answer 36

Anaerobic A-Lactic (ATP-PC) Energy System

Question 37

This energy system is also known as the glycolytic energy system.

Answer 37

Anaerobic Lactic (Glycolytic) Energy System

Question 38

This is an energy system that supplies energy for medium to high intensity physical activities, and these high intensity activities usually last from ten seconds to two minutes.

Answer 38

Anaerobic Lactic (Glycolytic) Energy System

Question 39

Most sports and activities use this energy system.

Answer 39

Aerobic Energy System

Question 40

If a person exercises for 8 minutes onwards, this energy system will become a dominant source of that person’s energy.

Answer 40

Aerobic Energy System

Question 41

This energy system has a high intensity, lasts 10 seconds or less, does not produce lactic acid, and does not require oxygen. Examples of this is shot put and 100-meter sprint.

Answer 41

Anaerobic A-Lactic (ATP-PC) Energy System

Question 42

This energy system has a medium to high intensity, lasts 10 seconds to 2 minutes, produces lactic acid, and does not require oxygen. Example of this is 400 to 800-meter sprint.

Answer 42

Anaerobic Lactic (Glycolytic) Energy System

Question 43

This energy system has a low intensity, lasts 2 minutes to a few hours, does not produce lactic acid, and requires energy. Examples of this are 3-km running, long-distance swimming, and playing sports such as basketball and football.

Answer 43

Aerobic Energy System